Breath-Work to Reduce Stress

Breath-Work to Reduce Stress

            Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound!  It is also one of our greatest tools and the key to our nervous system. When you inhale, the diaphragm- a dome-shaped...
Self-Love

Self-Love

            Do not brush over this term. With where we are at during this time of year, in this day and age, self-love is severely lacking around every corner. Self-love should never be interpreted as narcissism, selfishness, or vanity. Balance in self-love breeds...
Sugar vs. Sweet Taste

Sugar vs. Sweet Taste

            Have all that leftover Halloween candy sitting around your house tempting your sweet tooth? Maybe your sugar cravings are increasing as the weather gets colder? It is very common to begin to crave sugar this time of year. The holidays bring more fat,...