by Manish Chandra | Apr 30, 2024 | allergies, awareness, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, biking, bloating, blog, body consitution, breath, breathe, breathing, calming, carbohydrates, cause & effect, circulation, cleanse, colds, Consciousness, cost-saving, crying, daily routine, dairy and fruit, dehydration, detox, Detoxification, detoxify, diet, diet foods, diets, digestion, digestive fire, Digestive Health, digestive issues, dinner, disease, earth, Earth Day, eat locally, eat seasonally, emotional, Energy, exercise, eye health, Gut Health, habit, habits, heal, heal your relationship to food, healthy lifestyle, healthy lifetsyle, herb, herbal remedies, herbal tea, herbalblends, lifestyle, Love, meditation, mental health, microflora, mucus, mucus membranes, nasya, nature, nervous system, neti, pollen, Seasonal, seasonal and daily routines, seasonal diet, seasonaldiet, seasonalhealth, seasonalroutine, seasons, Self-Care, self-empowerment, Self-love, self-realization, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, stress, work, yogi
Photo by Karolina Grabowska. Ayurveda is an ancient science that is deeply integrated with the cycles of the seasons. Nature and the body are deeply connected: the activity in your gut and the activity in the soil involve and depend on each other…. Both intertwine...
by Manish Chandra | Nov 8, 2023 | awareness, Ayurveda, balance, blog, Consciousness, doshas, five elements, individuality, intuition, Prakriti, Prakruti, scienceoflife
Excerpt on Prakriti from our upcoming book! “Each one of us is unique — not exactly like anyone else. We each have unique nutritional as well as psychological needs. They help distinguish us in one degree or another from everyone else. We all have our own...
by Manish Chandra | Nov 23, 2021 | Air, anxiety, autonomic nervous system, Ayurveda, Ayurvedic Healing, blog, breath, breathing, Consciousness, doshas, emotions, habits, holistic health, kapha, lifeforce, meditation, mental health, nervous system, pitta, pranayama, scienceoflife, vata, Wellness
Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It is also one of our greatest tools and the key to our nervous system. When you inhale, the diaphragm- a dome-shaped...
by Manish Chandra | Nov 16, 2021 | ambition, awareness, Ayurveda, Ayurvedic Healing, balance, blog, Consciousness, doshas, emotions, fall, habits, healing, healthy lifestyle, holistic health, kapha, lifeforce, mental health, mind and body, nature, pitta, prana, rejuvenation, scienceoflife, Self-Care, self-empowerment, Self-love, stress, trust, vata, walking, Wellness
Do not brush over this term. With where we are at during this time of year, in this day and age, self-love is severely lacking around every corner. Self-love should never be interpreted as narcissism, selfishness, or vanity. Balance in self-love breeds...
by Manish Chandra | Oct 27, 2021 | agni, Air, autumn, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, blog, body constitution, Consciousness, doshas, fallguidelines, Gut Health, guthealingprotocol, kapha, pitta, scienceoflife, seasonaldiet, six tastes, Taste, vata
The six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but we wanted to do a recap now that we are in this transitional season of autumn. Each of these flavors should find its...
by Manish Chandra | Sep 29, 2021 | agni, autumn, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, blog, Consciousness, daily routine, Digestive Health, doshas, fall, fallguidelines, guidelinesforfall, Gut Health, guthealingprotocol, healthy lifestyle, holistic health, imbalances, immunity, inflammation, kapha, microbiome, movement, pitta, scienceoflife, seasonal and daily routines, vata, vata pacifying diet
September comes with lingering heat as we shift into the fall. The irregular weather of hot and cold can be taxing on the body. For many, an excess of Pitta qualities will remain through September and October. These imbalances will look like excessive...
