by Sheyna Holmes | Oct 26, 2022 | autumn, Ayurveda, ayurvedic approach, blog, Consciousness, diwali, fall, habits, holidays, holistic health, mental health, mindbodysoul, nature
It’s the end of October! There are many deep themes bubbling up in our society and culture at this time. This time of year beholds so much symbolism on cycles, death and the ancestors. In American culture, October is often celebrated as a spooky time of year with...
by Manish Chandra | Nov 23, 2021 | Air, anxiety, autonomic nervous system, Ayurveda, Ayurvedic Healing, blog, breath, breathing, Consciousness, doshas, emotions, habits, holistic health, kapha, lifeforce, meditation, mental health, nervous system, pitta, pranayama, scienceoflife, vata, Wellness
Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It is also one of our greatest tools and the key to our nervous system. When you inhale, the diaphragm- a dome-shaped...
by Manish Chandra | Nov 16, 2021 | ambition, awareness, Ayurveda, Ayurvedic Healing, balance, blog, Consciousness, doshas, emotions, fall, habits, healing, healthy lifestyle, holistic health, kapha, lifeforce, mental health, mind and body, nature, pitta, prana, rejuvenation, scienceoflife, Self-Care, self-empowerment, Self-love, stress, trust, vata, walking, Wellness
Do not brush over this term. With where we are at during this time of year, in this day and age, self-love is severely lacking around every corner. Self-love should never be interpreted as narcissism, selfishness, or vanity. Balance in self-love breeds...
by Manish Chandra | Oct 27, 2021 | agni, Air, autumn, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, blog, body constitution, Consciousness, doshas, fallguidelines, Gut Health, guthealingprotocol, kapha, pitta, scienceoflife, seasonaldiet, six tastes, Taste, vata
The six tastes in Ayurveda are these: Sweet, sour, salty, pungent, astringent, and bitter. We have discussed these in detail before, but we wanted to do a recap now that we are in this transitional season of autumn. Each of these flavors should find its...
by Manish Chandra | Sep 29, 2021 | agni, autumn, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, blog, Consciousness, daily routine, Digestive Health, doshas, fall, fallguidelines, guidelinesforfall, Gut Health, guthealingprotocol, healthy lifestyle, holistic health, imbalances, immunity, inflammation, kapha, microbiome, movement, pitta, scienceoflife, seasonal and daily routines, vata, vata pacifying diet
September comes with lingering heat as we shift into the fall. The irregular weather of hot and cold can be taxing on the body. For many, an excess of Pitta qualities will remain through September and October. These imbalances will look like excessive...
by Manish Chandra | Sep 15, 2021 | awareness, Ayurveda, ayurvedic, balance, blog, breathing, buddhism, Chakras, Consciousness, emotions, Energy, flow, Gut Health, holistic healing, holistichealth, koshas, lifeforce, Mantra, massage, meditation, mental health, mind and body, neuroscience of meditation, scienceoflife, self-realization, spiritual, universal mind, Vedic science, Wellness
What is subtle energy? It is your energetic anatomy. The body’s internal systems, skeletal, muscular, endocrine, digestive, and nervous system, etc., all have their own energetic anatomy. Externally, the body has different bio fields. These fields are the...
