by Sheyna Holmes | Mar 22, 2023 | allergies, Ayurveda, ayurvedic approach, ayurvediccooking, balance, blog, body constitution, cleanse, cold, colds, diets, digestion, dosha, earth, elimination, holistic healing, immunity, kapha, kitchari, ostara, rejuvenation, ritusandhi, seasonal diet, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, water, weight loss
by Sheyna Haisman-Holmes On Monday March 20th, we called in the Spring Equinox! This equinox is a day of equal daytime and nighttime that marks the beginning of spring. This day is also the pagan holiday of Ostara, celebrating the arrival of spring and the fertility...
by Manish Chandra | Jan 15, 2021 | amavasya, anti-inflammation, anti-inflammatory diet, anxiety, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, Ayurvedicdiet, blog, body consitution, body constitution, bowel movements, cortisol, cost-saving, crimesagainstwisdom, daily routine, dairy, dairy and fruit, diets, digestion, Digestive Health, dinner
The Vedic teachings (Ayurveda is a branch of the Vedic teachings) remind us to cultivate presence—the kind of awareness needed to live a full, whole, intelligent life. When you hear the word ‘presence’ what do you feel? Does it trigger memories of when you felt...
by Manish Chandra | Dec 2, 2020 | abhyanga, addictions, anti-inflammatory diet, anxiety, assimilation, Ayurveda, ayurvedic approach, ayurvedic herbs, Ayurvedicdiet, balance, bloating, blog, body consitution, body constitution, bowel movements, breathe, breathing, daily routine, detox, Detoxification, detoxify, diets, digestion, Digestive Health, disease, dosha, doshas, elimination, emotional, emotionaleating, emotions
Anxiety is basically what happens when we experience worry, doubt, dread, or fear regarding the future, and it can manifest in various ways. We’ve all probably felt at least a little anxiety before, so we won’t go into too many specifics about what it feels like in...
by Manish Chandra | Oct 22, 2020 | abhyanga, anti-inflammation, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, blog, body consitution, breath, breathe, breathing, cleanse, daily routine, diet culture, diet foods, diets, digestion, Digestive Health, elimination, emotional, emotions, Energy, exercise, fat
Our entire psychology is connected with our nutrition. Salt: basis for awakening consciousness; Sour: refreshing, activating; Sweet: general sense of well-being; Bitter: resistance for the will” – Albert Soesman The Six Tastes Taste has been studied for thousands of...
by Manish Chandra | Jan 31, 2018 | Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, body consitution, cleanse, Cooking, detoxify, diet, diets, Digestive Health, dosha, doshas, emotionaleating, emotions, Energy, flu, food, foodfads, grocery list, gut, Gut Health, guthealingprotocol, healthy lifestyle, healthy lifetsyle, healthy options, herbal remedies, Herbs, immunity, microbiome, microflora, Mindful Eating, Recipes, seasonal and daily routines, seasonal diet, seasonaldiet, seasonalhealth, Workshops
Join us on February 24th at 10AM until 1PM in the beautiful Westside New Leaf Kitchen for an Introduction to Ayurvedic Cooking. A wholesome Ayurvedic lunch will be included. Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s...
by Manish Chandra | Jan 24, 2018 | Ayurveda, blog, blood sugar, blood sugar levels, Cooking, Detoxification, diet, diets, disease, Gut Health, healthy options, sugar cravings
Do you ever feel like you just can’t stop eating sweets no matter how many resolutions you make? If you experience sugar cravings, you might experience a feeling of lack of willpower or guilt. This happens to so many people today with added sugars, and chemicals in...
