by Manish Chandra | Apr 10, 2024 | agni, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, blog, diet, disease, emotional, emotional health, emotionaleating, emotions, fats, groceries, gut, Gut Health, guthealingprotocol, indigestion, lifeforce, lifestyle, liver, liverhealth, lord agni, Love, mental, mental health, microbes, microbiome, microflora, mind, mind and body, Mindful Eating, Mood and Food, movement, probiotics and the gut, processedfoods, stomach, trust, truth, yoga, yogi
Photo by Benjamin DeYoung Please enjoy this awesome excerpt from our upcoming book, coauthored by in-house Ayurvedic Doctor Manish Chandra. It’s about Agni, or metabolic fire, a crucial Ayurvedic term for understanding how to harness the healing power of...
by Manish Chandra | May 5, 2021 | agni, Air, ama, anti-inflammation, Ayurveda, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog, blood sugar, body constitution, Cooking, daily routine, detoxify, Digestive Health, doshas, earth, emotionaleating, ether, fire, food, Gut Health, habits, heal your relationship to food, health, holistic healing, imbalances, kapha, lifestyle, microbiome, Mindful Eating, pitta, vata
When making the shift to healthier eating, many people may experience cravings, especially when you are removing sugar and empty carbs from your diet. Sugar and simple carbs create signals in your brain and become addictive, so that when you remove them,...
by Manish Chandra | Mar 5, 2021 | anti-inflammation, anti-inflammatory diet, anxiety, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, blog, breathe, breathing, buddhism, caffeine, carbohydrates, Cooking, elimination, emotional, emotionaleating, emotions, fatigue, sleep
There are many ways to meditate. Practices from all around the world offer us ways to meditate while walking, sitting, laying, standing, cooking—the list could go on—because meditation is available to us while we’re doing basically anything, all the time. The trick to...
by Manish Chandra | Jan 29, 2021 | 8 fold path, abhyanga, acne, addictions, agni, allergies, anti-inflammation, anti-inflammatory diet, anxiety, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, blood sugar, blood sugar levels, body constitution, bowel movements, breathe, breathing, buddhism, caffeine, carbohydrates, chitra, coffee, daily routine, dairy, dairy and fruit, dehydration, dental hygeine, detox, dosha, doshas, duiet, elimination, emotional, emotionaleating, gastro-intestinal tract, GI tract, grains
We’ve had a lot of people stop by the office recently (wearing masks, of course) asking, “What is Ayurveda anyway?” Ayurveda is an ancient system of Medicine that originated in India over 5,000 plus years ago. Back then, people didn’t have iPhones or Google; they had...
by Manish Chandra | Jan 4, 2021 | anxiety, Ayurveda, ayurvedic, ayurvedic approach, balance, blog, breath, buddhism, coping, daily routine, detox, Detoxification, detoxify, digestion, emotional, emotionaleating, emotions, Energy, flow, guidelines, habit, habits, heal, healing, health, Health issues, healthy lifestyle, healthy options, herbal remedies, illusion, imbalance, imbalances, jyotisa, jyotish, lethargy, lifestyle, maya, meditation, mental, mental health, nakshatra, rejuvenation, rejuvination, relationships, spiritual, vedic astrology, Vedic science, wisdom, yoga
Monday, January 4, 2:25pm PST For the next twenty days, Mercury will be in Capricorn, moving through conjunctions with Saturn and Jupiter. Mercury is the second fastest moving planet, whipping through the zodiac at a pace only second to the Moon. What...
by Manish Chandra | Dec 28, 2020 | anxiety, Ayurveda, balance, blog, breath, breathing, buddhism, daily routine, dehydration, digestion, emotional, emotionaleating, emotions, Energy, heal, healing, health, holistic healing, holistic health, holistichealth, holsitichealth, hydration, jyotisa, jyotish, lifestyle, maya, meditation, nakshatra, scienceoflife, spiritual, trust, truth, vedic astrology, Vedic science, water, yoga
Gemini Full Moon, Ardra Nakshatra Tuesday, December 29 This lunar cycle began with a new Moon-Solar eclipse in Scorpio, on December 14th. Through deepening our awareness of the self, we have harnessed the power of the turbulent sea we otherwise fear, able to...
