The Six Tastes: Sweet

The Six Tastes: Sweet

There are Six Tastes, according to Ayurveda, and they all have various affects on the body. The Six Tastes are: sweet, sour, pungent, astringent, bitter, and salty; and today we’re going to take a look at some attributes of sweetness and what sweetness does for our...
Chyawanprash, Vitality in a Jar

Chyawanprash, Vitality in a Jar

Chyawanprash, also called Chyavanprash or Chavana Prash, is an ancient Ayurvedic recipe that’s over 5,000 years old. A specific blend of herbs, spices, fruits, fats, and honey, it is full of essential vitamins, minerals, and other compounds that can help restore the...
What is Ayurvedic Cooking?

What is Ayurvedic Cooking?

There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and eat seasonally This means purchasing ingredients that are organic, seasonal, and ideally local, which will ensure you’re cooking...
Ayurvedic Grocery Basics 

Ayurvedic Grocery Basics 

Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so these issues of stress, insomnia, low energy, obesity, and illness fade away. We want to give you our list of our grocery basics!In...
How to Get the Greatest Benefits from Turmeric

How to Get the Greatest Benefits from Turmeric

Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in the last few years. In today’s health culture, turmeric can be bought in liquid, pill, and extract form of curcumin.While this...