by Eliana Nunez | Mar 26, 2025 | blog
A healthy mind can ward of negative external influences just as a healthy body can fight off pathogens. Our senses are the doorways to the mind; everything we see, hear, touch, smell, taste, and think will build up in our subconscious. Constant sensory activity can...
by Eliana Nunez | Mar 19, 2025 | Ayurveda, blog
Anyone who has experienced shallow breathing due to a stressful situation or has gone scuba diving doesn’t need to be told that our state of mind influences our breath. However, the reverse is also true: our breath can have a significant influence on our state...
by Eliana Nunez | Mar 11, 2025 | Ayurveda, blog
Our posture plays a major role in our bodies ability to function from a place of strength and relaxation. Asana, meaning right posture, is described in yoga as the postures that prepare us for a stable mind and body. Asana practice, the postural aspect of yoga, is...
by Eliana Nunez | Mar 4, 2025 | blog
The sweet spicy smell of cinnamon can make us feel warm and cozy from the inside out, but did you also know that cinnamon counteracts congestion, stops diarrhea, relieves muscle spasms, and aids in blood flow? “As a bark protects a tree, cinnamon protects and...
