by Manish Chandra | Aug 28, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
What was the actual “paleo” diet? Research has found that hunter-gathers ate a large quantity of fiber compared to modern humans! Hunter-gatherers ate around a 100g of fiber per day. While the average American has around 10-20g per day, and the US Dietary Reference...
by Manish Chandra | Aug 21, 2019 | Ayurveda, blog, Digestive Health, Gut Health, Wellness
Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and downs during the Pitta (fire) season of the year, and can change our mood. With depression affecting over 19 million Americans every...
by Manish Chandra | Aug 14, 2019 | Ayurveda
In the summer, the sun is stronger and days are longer, so we have to balance with nature by keeping cool. Thankfully, through understanding how the seasons affect the body and how nature provides us with the antidote, we can live in balance. Here are some easy and...
by Manish Chandra | Aug 7, 2019 | ama, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Cooking, Digestive Health, Mindful Eating, Seasonal, Wellness
Summer is a time of going outside and traveling! The warm weather and time off from school and work leaves open time for vacations, but with the exciting travels also comes the stress of having to journey long distances by car or plane. Travel is tons of fun, but it...
by Manish Chandra | Aug 3, 2019 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Do you often get sick with colds and a runny nose? Do you want to improve your health and get in touch with the natural rhythms of nature? Join us on September 7th for our Ayurveda and Seasonal Eating workshop from 10am-1pm. The focus will be on a fall seasonal diet....
