by Manish Chandra | Oct 25, 2017 | Ayurveda, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, colds, flus, sickness
Do you tend to get colds and flus in Winter? Preventing sickness starts now with what you are eating! During the summer the body tends to accumulate heat. This heat will turn to dryness in the Fall and in Winter will irritate the sinuses. This dryness in the sinuses...
by Manish Chandra | Oct 18, 2017 | acne, Ayurveda, ayurvediccooking, Ayurvedicdiet, blog, body constitution, pitta, skincare
Adolescents to adults deal with acne in the form of pimples, blackheads, and whiteheads. In adolescents, acne can be caused by major hormonally shifts going on in the body. However, especially for adults, acne is also caused or aggravated by improper diet and mental...
by Manish Chandra | Oct 11, 2017 | Ayurveda, ayurvediccooking, blog, body consitution, gut, guthealingprotocol, itchen, microbiome, microflora, microorganism, resin, root
In Ayurveda your kitchen is your doctor’s office. Ayurveda heals through the gut. The importance of gut heath in Ayurveda is the key to removing toxins (Ama) from the body. Our “gut”, also known as our microbiome or microflora, is made up of around 100 trillion...
by Manish Chandra | Oct 8, 2017 | Ayurveda, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, Detoxification, Digestive Health, dosha, Herbs, microbiome, microflora, microorganism, Recipes, Seasonal, Workshops
Join us on Novemebr 11 at 10AM until 1PM in the beautiful Westside New Leaf Kitchen for a workshop on how to optimize your gut health. A wholesome Ayurvedic lunch will be included. Did you know that 60-80% of our immune system is located in our gut and 80% of our...
by Manish Chandra | Oct 4, 2017 | Ayurveda, ayurvediccooking, blog, body consitution, Cooking, food, foodfads, processedfoods, schedule, seasonaldiet
In this day in age, many people have no idea where their food comes from or what is in their food. This is to no ones fault as this can require privilege, money, and time. However, when we begin to have less chemicals, processed foods, and “quick” foods, we can begin...