by Manish Chandra | Apr 19, 2022 | Ayurveda, balance, blog, diet foods, Digestive Health, doshas, foodfads, gmos, grocery list, Gut Health, healthy lifestyle, holistic health, kapha, liverhealth, Mindful Eating, nutrients, pitta, processedfoods, spring, spring nutrition, vata, Wellness
Healthy living is extremely convoluted these days. With buzz words like “dairy free” and “gluten-free” on the shelves, it makes the buyer think that what they are reaching for is the healthier option. When in fact, it may be just as bad. As individuals we...
by Manish Chandra | Nov 3, 2021 | ama, autumn, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, blog, blood sugar, carbohydrates, doshas, fallguidelines, falltips, fats, flu, guidelinesforfall, Gut Health, holistic healing, kapha, moderation, pitta, processedfoods, scienceoflife, seasonal and daily routines, seasonal diet, simple vs complex carbs, six tastes, sugar, sugar cravings, Taste, vata, vata pacifying diet
Have all that leftover Halloween candy sitting around your house tempting your sweet tooth? Maybe your sugar cravings are increasing as the weather gets colder? It is very common to begin to crave sugar this time of year. The holidays bring more fat,...
by Manish Chandra | Aug 4, 2021 | awareness, Ayurveda, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Consciousness, Cooking, cost-saving, digestion, Digestive Health, doshas, farmers market, gastro-intestinal tract, GI tract, Gut Health, guthealingprotocol, habits, healthy lifestyle, Herbs, holistic health, kapha, lifeforce, mental health, microbes, microbiome, microflora, mind and body, Mindful Eating, nutrients, organic, pesticides, pitta, prana, probiotics and the gut, processedfoods, routine, scienceoflife, seasonal and daily routines, seasonal diet, seasonalhealth, seasons, second brain, sleep, spices, tips, turmeric, Upcoming Events, vata, vegetables, Wellness, Workshop
In Ayurveda, freshly prepared meals contain foods that are whole, living, and fresh from the earth, providing a necessary component for circulation of movement within your body; life force (prana). This energy is ingested in the body ad increases flow of...
by Manish Chandra | May 12, 2021 | agni, anti-inflammation, anti-inflammatory diet, assimilation, awareness, Ayurveda, ayurvedic approach, ayurvediccooking, Ayurvedicdiet, balance, bloating, blog, body constitution, daily routine, dairy and fruit, diet culture, Digestive Health, disease, doshas, food combinations, food combining, gas, Gut Health, habits, health, healthy lifestyle, holistic healing, holistic health, imbalances, incompatible food combinations, indigestion, inflammation, intuitive eating, kapha, microbiome, mind and body, Mindful Eating, nutrients, nutrition, organic, pitta, processedfoods, routine, scienceoflife, seasonal and daily routines, second brain, spices, vata, vegetables, Wellness
Diets do not work. The world is full of misinformation regarding fad diets that simply are not kind to the human body. They all are based in some kind of evidence or theory, but the fact of the matter is that every person is biologically made different;...
by Manish Chandra | Mar 25, 2018 | agni, ama, assimilation, autumn, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, liverhealth, microbiome, microflora, Mindful Eating, oils, processedfoods, Recipes, seasonaldiet, seasonalhealth, spring detoxification, spring setoxification, Taste, tips, Upcoming Events, vata, vata dosha, vata foods, vegetables, Wellness, Workshops, yoga
Join us on April 28th from 10 AM until 1 PM in the beautiful Westside New Leaf Kitchen for our introduction to Ayurveda and Ayurvedic cooking. A wholesome Ayurvedic lunch will be included. $47 to attend. Ever go into a grocery store (especially the spices and herbs...
by Manish Chandra | Oct 4, 2017 | Ayurveda, ayurvediccooking, blog, body consitution, Cooking, food, foodfads, processedfoods, schedule, seasonaldiet
In this day in age, many people have no idea where their food comes from or what is in their food. This is to no ones fault as this can require privilege, money, and time. However, when we begin to have less chemicals, processed foods, and “quick” foods, we can begin...