by Manish Chandra | Jan 31, 2018 | Ayurveda, ayurvedic, ayurvedic approach, blog, caffeine, coffee, Cooking, Digestive Health, healthy lifestyle, Wellness
Coffee has spread around the world and has become an increasing part of many diets. Ayurveda teaches us that all plants serve a purpose. There are both benefits and possible downsides of coffee. In Ayurveda, coffee should be used as medicine, like all food or liquids...
by Manish Chandra | Jan 31, 2018 | Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, body consitution, cleanse, Cooking, detoxify, diet, diets, Digestive Health, dosha, doshas, emotionaleating, emotions, Energy, flu, food, foodfads, grocery list, gut, Gut Health, guthealingprotocol, healthy lifestyle, healthy lifetsyle, healthy options, herbal remedies, Herbs, immunity, microbiome, microflora, Mindful Eating, Recipes, seasonal and daily routines, seasonal diet, seasonaldiet, seasonalhealth, Workshops
Join us on February 24th at 10AM until 1PM in the beautiful Westside New Leaf Kitchen for an Introduction to Ayurvedic Cooking. A wholesome Ayurvedic lunch will be included. Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s...
by Manish Chandra | Jan 24, 2018 | Ayurveda, blog, blood sugar, blood sugar levels, Cooking, Detoxification, diet, diets, disease, Gut Health, healthy options, sugar cravings
Do you ever feel like you just can’t stop eating sweets no matter how many resolutions you make? If you experience sugar cravings, you might experience a feeling of lack of willpower or guilt. This happens to so many people today with added sugars, and chemicals in...
by Manish Chandra | Jan 17, 2018 | Ayurveda, blog
Do you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your aim and your goals. Your aim is the big picture or your desired outcome. Your aim can be anything that inspires you. It could be to...
by Manish Chandra | Jan 10, 2018 | Ayurveda, blog, Cooking, grocery list, Gut Health, Seasonal, Wellness, winter
During the winter, the cold and wind begins to dry out the land. This is often reflected in our bodies, throats, and sinuses. This can lead to colds and flus as mucus is produced. To combat the drying effects of winter we need to have a higher protein and a higher fat...