Ayurvedic Cooking Workshop

Ayurvedic Cooking Workshop

Join us on February 24th at 10AM until 1PM in the beautiful Westside New Leaf Kitchen for an Introduction to Ayurvedic Cooking. A wholesome Ayurvedic lunch will be included. Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s...
Creating Aims and Goals

Creating Aims and Goals

Do you have an idea of where you want to be in the future, but don’t know where to start? If so, it helps to differentiate between your aim and your goals. Your aim is the big picture or your desired outcome. Your aim can be anything that inspires you. It could be to...