The Joy of Being Present

The Joy of Being Present

The Vedic teachings (Ayurveda is a branch of the Vedic teachings) remind us to cultivate presence—the kind of awareness needed to live a full, whole, intelligent life. When you hear the word ‘presence’ what do you feel? Does it trigger memories of when you felt...
Ayurveda and Anxiety

Ayurveda and Anxiety

Anxiety is basically what happens when we experience worry, doubt, dread, or fear regarding the future, and it can manifest in various ways. We’ve all probably felt at least a little anxiety before, so we won’t go into too many specifics about what it feels like in...
Agni, Your Digestive Fire

Agni, Your Digestive Fire

Agni is known in Ayurveda as the internal digestive fire, as well as the deity of fire. The devotion to Agni is not nature-worship, but a recognition of the awe inspiring power that softens metal, evaporates water, and may bring life or death. Fire is known across the...
Cold and Flu Season

Cold and Flu Season

Cold and Flu Season is upon us, and with the added stress of a pandemic, we’re all wondering how best to care for ourselves during this time. Ayurveda seeks to answer the question of “how best do I care for myself” by studying nature, seeking balance, and taking a...