The Secret to Health according to Ayurveda

The Secret to Health according to Ayurveda

1. Ahara (Optimal diet for one’s constitution) Start your day with a cup of hot water to flush out toxins coated in the intestinal walls (“Ama” in Ayurveda). It helps the bowel movement first thing and gets the metabolic fire started for the day.   Enjoy a light,...
The Importance of Seasonal Eating

The Importance of Seasonal Eating

Did you know that 95% of the body’s serotonin (a neurotransmitter that stabilizes mood) is located in the intestinal lining (gut wall) and only 5% is found in the brain? Ayurveda understood it well before modern science started talking about the importance of having...