by Manish Chandra | Jun 24, 2020 | Ayurveda, blog
1. Ahara (Optimal diet for one’s constitution) Start your day with a cup of hot water to flush out toxins coated in the intestinal walls (“Ama” in Ayurveda). It helps the bowel movement first thing and gets the metabolic fire started for the day. Enjoy a light,...
by Manish Chandra | Jun 17, 2020 | Ayurveda, blog, Wellness
Did you know that 95% of the body’s serotonin (a neurotransmitter that stabilizes mood) is located in the intestinal lining (gut wall) and only 5% is found in the brain? Ayurveda understood it well before modern science started talking about the importance of having...
by Manish Chandra | Jun 5, 2020 | Ayurveda, blog, Gut Health, Wellness
We are super inspired by hiking a long distance once a week. Therefore, we would like to share the benefits of being in nature both from ancient and modern perspectives. Harvard physician Paul Dudley White, the ‘father of American cardiology’, believed that a brisk,...