by Manish Chandra | Sep 24, 2020 | Ayurveda, blog, Seasonal, Wellness
In Ayurveda, we are looking to understand the health of the person in relationship to the whole body, the environment, the seasons, and the elements. The Fall Equinox marks our transition from Summer season (Pitta; fire and water) to Fall season (Vata; air and space),...
by Manish Chandra | Sep 4, 2020 | Ayurveda, blog
Depression is caused by losing the connection between you and your Self. For some, this loss is devastating and shows up as feelings of hopelessness, helplessness, guilt, extreme weight gain or loss, difficulty concentrating, and more. Life trauma (substance abuse,...
by Manish Chandra | Sep 2, 2020 | Ayurveda, blog
“Zoom Fatigue” is a term being used to describe the exhausted feeling one has after a video conference call. During “shelter in place” 🏠, an estimated 42% of people are now working full time from home. Zoom calls are so draining because we have...
by Manish Chandra | Aug 26, 2020 | Ayurveda, blog
At Santa Cruz Ayurveda, we would like to extend our appreciation and gratitude to those who are fighting the CZU Lightning Complex fires in Santa Cruz and surrounding counties. We extend our hearts to those in the community who have lost their homes to the fires, and...
by Manish Chandra | Aug 19, 2020 | Ayurveda, blog
A dinacharya (morning routine) aligns us with our natural circadian clock and nature’s cycles. In this modern world of technology, our inner clocks have been skewed and somewhat disconnected from nature’s flow. In Ayurveda, each time of day is governed by...
