by Sheyna Holmes | Oct 26, 2022 | autumn, Ayurveda, ayurvedic approach, blog, Consciousness, diwali, fall, habits, holidays, holistic health, mental health, mindbodysoul, nature
It’s the end of October! There are many deep themes bubbling up in our society and culture at this time. This time of year beholds so much symbolism on cycles, death and the ancestors. In American culture, October is often celebrated as a spooky time of year with...
by Sheyna Holmes | Sep 30, 2022 | autumn, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, balance, blog
In the wheel of the year, we have just passed onto the other side of the fall equinox! This means the sun is going away a little bit more each day until we reach the winter solstice in December, which is the shortest day of the year. It tends to feel like summer here...
by Manish Chandra | Sep 27, 2022 | Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedic massage, balance, blog, doshas, holistic health, Wellness
In all of time and space there will never be another you! Your essence and genetic imprint is uniquely your own, there is no other exact replica of you in the world. This is the foundation of the Ayurvedic concept of Prakruti. Your Prakruti is your primary nature, the...
by Manish Chandra | Sep 21, 2022 | abhyanga, Air, autonomic nervous system, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, blog, breath, breathe, breathing, cold, doshas, falltips, healing, Health issues, healthy lifestyle, healthy options, holistic health, Wellness
Are you familiar with nasal-irrigation, also known in Ayurveda as neti, and its sister practice of nasal-oiling known as, nasya? These are great home-practices to have on hand as we move from the hot pitta season into the more cold and dry vata season. These practices...
by Manish Chandra | Sep 14, 2022 | abhyanga, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, balance, blog, healing, healthy lifetsyle, holistic healing, holistic health, holistichealth
The last couple of articles we shared were about supporting ourselves during the shifting of the seasons, and through the intense heat. This week we’d like to share some wisdom about the wonderful daily practice of self-massage, or Abhyanga. Have you ever experienced...
by Manish Chandra | Sep 7, 2022 | abhyanga, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedicdiet, ayurvedicrecipes, balance, blog, breath, breathe, breathing, carbohydrates, cold, Cooking, daily routine, dehydration, Digestive Health, dosha, doshas, Energy, exercise, farmers market, fats, fruits, gastro-intestinal tract, Gut Health, heal your relationship to food, healthy lifestyle, Herbs, holistic health, intuitive eating, lethargy\dehydration, microbiome, Mindful Eating, nervous system, pitta, pranayama, summer Ayurvedic diet, yoga
In case you haven’t noticed, it’s hot! Across the US we’re experiencing a heat wave; this is the season known in Ayurvedic and Chinese Medicine as Late Summer. For many of us the heat can feel both exhausting and irritating. How do we surrender to the heat and support...
