Discovering Ojas: The Pure Essence of You

Discovering Ojas: The Pure Essence of You

            As many of you may know, the three Ayurvedic doshas are Kapha, Pitta and Vata. With these doshas you will find their pure essence of what makes them up, Ojas – Water, Tejas – Fire, and Prana – Ether. Achieving balance within these elements is...
Mantras

Mantras

“Mantra” is a Sanskrit word meaning “a tool for the mind.” Mantras can be very powerful if you are looking to deepen your meditation practice. The idea of a mantra is to connect you with a higher consciousness, deepening and broadening your mind and effects of...
“Time” according to Ayurveda

“Time” according to Ayurveda

Do you find yourself having a hard time adjusting when daylight saving time begins or ends? Our internal clocks differ greatly from the clock on our wrists or our nightstands. The amount of light in the day dictates this mostly. In winter, there are less daylight...
Vedic Astrology Forecast, Mar. 22–Mar. 29

Vedic Astrology Forecast, Mar. 22–Mar. 29

Jupiter in Dhaniṣṭhā             Jupiter has moved away from Saturn into the next nakshatra, Dhaniṣṭhā, where Jupiter will stay until May 21. Dhaniṣṭhā literally means wealthy and complete. To the rishis and sages, wealth was a state of being moreso than a title based...
How to Meditate

How to Meditate

There are many ways to meditate. Practices from all around the world offer us ways to meditate while walking, sitting, laying, standing, cooking—the list could go on—because meditation is available to us while we’re doing basically anything, all the time. The trick to...