by Luisa Rounds | Jul 25, 2024 | Ayurveda, ayurvedic approach, balance, blog, holistic health, Wellness
“Yoga is serving the connection with that which causes suffering. Yoga should be practiced with insight and with an unperturbed heart” -Bhagavad Gita VI. 23 Yoga has been around for thousands of years and has reached the world outside of India in a very special and...
by Luisa Rounds | Jul 17, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
“Many highly processed soy foods have become popular in vegetarian cuisine. How do they look from an Ayurvedic perspective? Take soy milk. Just as with any milk, fresh is best. But what about boxed or bottled soy milk? They can expand one’s options enormously,...
by Luisa Rounds | Jul 10, 2024 | Ayurveda, ayurvedic approach, balance, blog, Digestive Health, doshas, holistic health, Wellness
The big star of the show… Ginger, a powerful digestive and antioxidant, is also known as Sunthi or Vishwabheshaja in Sanskrit – the universal medicine that benefits everyone and all diseases. Mighty in Ayurveda and mighty in the realm of scientific research!...
by Luisa Rounds | Jun 19, 2024 | Ayurveda, ayurvedic approach, balance, blog, Digestive Health, doshas, Gut Health, Wellness
Summer solstice is right around the corner. On Thursday, June 20, 2024 at exactly 1:50 PM Pacific time, the sun will be at its highest point on the longest day of the year. This affects observable changes in our ecosystems and our bodies. It’s Summertime!...
by Luisa Rounds | Jun 11, 2024 | Ayurveda, ayurvedic approach, balance, blog, doshas, holistic health, Wellness
First of all… what’s your dosha? Click here to navigate to our What’s My Dosha? quiz. Or if you’re wondering what the heck dosha means, check out our Principals of Ayurveda article. Ayurveda serves as a guide. It offers structure to support our...
by Luisa Rounds | May 31, 2024 | Ayurveda, ayurvedic approach, blog, blood, Chakras, doshas, philosophy, reality, Wellness, yogs
Āyurveda (अयुर्वेद) pronounced Aah.yur.VEY.duh Ayurveda is a system of healing that has its roots in ancient India. It is thought by many scholars to be the oldest healing system extant on our planet. -Vassant Dattatray Lad, M.A.Sc. The following is paraphrased...