by Manish Chandra | Mar 28, 2018 | allergies, ama, Ayurveda, blog, Cooking, detox, Detoxification, Digestive Health, Gut Health, spring, spring detoxification, spring diet, Wellness
Spring is a season of celebration from sprouts bursting through the ground to baby animals being born. Spring is the time when the world begins to awaken after winter. Energy moves up and plants and flowers bloom. Rain soaks the earth. The land feels heavy with...
by Manish Chandra | Mar 25, 2018 | agni, ama, assimilation, autumn, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, liverhealth, microbiome, microflora, Mindful Eating, oils, processedfoods, Recipes, seasonaldiet, seasonalhealth, spring detoxification, spring setoxification, Taste, tips, Upcoming Events, vata, vata dosha, vata foods, vegetables, Wellness, Workshops, yoga
Join us on April 28th from 10 AM until 1 PM in the beautiful Westside New Leaf Kitchen for our introduction to Ayurveda and Ayurvedic cooking. A wholesome Ayurvedic lunch will be included. $47 to attend. Ever go into a grocery store (especially the spices and herbs...
by Manish Chandra | Mar 21, 2018 | 8 fold path, agni, allergies, ama, Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, mental health, second brain, Wellness
Ayurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut health and mindfulness are key to being healthy. Ayurveda works to find the root of the issue and not symptoms. We look at the symptoms...
by Manish Chandra | Mar 14, 2018 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, dinacharya, Gut Health, health, lifestyle, pranayama, Wellness
Today, the culture around health is quick fixes, diets, and pills. Yet, the true key to health is a whole lifestyle change. In Ayurveda, dinacharya (a daily routine) is a key part in maintaining balance and health. Even if you do run 5 miles a day or only drink green...
by Manish Chandra | Mar 7, 2018 | agni, ama, Ayurveda, blog, Detoxification, Digestive Health, exercise, fatigue, Gut Health, sleep, Wellness
Our health and wellbeing depend on our ability to digest everything we take in from food and liquids to emotions and weather. This is why it is important to have a strong agni. Agni is the Sanskrit term for digestive and metabolic fire. Agni maintains one’s life span,...
