by Sydni Hughes | Apr 22, 2022 | anxiety, autonomic nervous system, Ayurveda, ayurvedic herbs, blog, doshas, Gut Health, healthy lifestyle, herbal remedies, Herbs, holistic health, mental health, multivitamins, nature, nervous system, scienceoflife, stress, supplements, tulsi, Wellness
In today’s world, everyone resonates with stress, fatigue, lack of energy, and difficulty concentrating. Stress is a natural response to internal and external factors. However, stress will begin to affect you physically, mentally, and emotionally. ...
by Sydni Hughes | Mar 9, 2022 | agni, Ayurveda, Ayurvedic Healing, ayurvedic herbs, blog, blood, body constitution, dhatus, digestion, disease, doshas, fatigue, Gut Health, Herbs, holistic health, imbalances, kapha, lethargy\dehydration, nutrients, Ojas, pitta, Rakta, Rasa, routine, scienceoflife, spices, vata, water
Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions? In Ayurveda, your body functions from its tissue system, or Dhatus. The 7 Dhatus are the essential...
by Sydni Hughes | Feb 16, 2022 | agni, Ayurveda, Ayurvedic Healing, ayurvedic herbs, balance, blog, body constitution, cold, daily routine, doshas, Gut Health, holistic health, hydration, kapha, microbiome, movement, pitta, scienceoflife, seasonal and daily routines, spring diet, vata, walking, water, winter, winter seasonal diet
In the Northern Hemisphere we are moving from the Vata season to the Kapha season. In temperate climates, you will notice the subtle changes that come with the second half of winter. With any shift in season, there are steps you can take to stay balanced...
by Sydni Hughes | Feb 4, 2022 | abhyanga, assimilation, Ayurveda, ayurvedic herbs, Ayurvedicdiet, balance, blog, body constitution, dhatus, doshas, fat, herbal remedies, holistic healing, imbalances, kapha, mental health, mindbodysoul, pitta, scienceoflife, spices, vata
Why does the food you eat hold qualities of Vata, Pitta, and Kapha and how does it assimilate into the body and affect how it functions. In Ayurveda, your body functions from its tissue system, or Dhatus. The 7 Dhatus are the essential...
by Sydni Hughes | Jan 11, 2022 | agni, anxiety, Ayurveda, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, balance, blog, body constitution, daily routine, depression, Digestive Health, doshas, GI tract, Gut Health, Herbs, holistic health, imbalances, inflammation, kapha, meditation, mental health, microbiome, mindbodysoul, nervous system, neuroscience of meditation, nutrients, pitta, routine, seasonaldepression, second brain, vata, Wellness, winter
The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as it is the time of gathering, giving, and receiving. But according to a recent survey, 88% of Americans say that it is...
by Sydni Hughes | Aug 12, 2021 | agni, Ayurveda, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog, blood sugar levels, Consciousness, Cooking, Detoxification, Digestive Health, doshas, fenugreek, food combinations, food combining, gastro-intestinal tract, GI tract, Gut Health, guthealingprotocol, healing, health, healthy lifestyle, herbal remedies, Herbs, holistic healing, holistic health, kapha, lifeforce, mental health, microbes, mind and body, Mood and Food, nutrients, pitta, Recipes, schedule, scienceoflife, Taste, Upcoming Events, vata, Vedic science, Wellness
This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It aids in alleviating congestion and moves mucus down and out of the body, thus benefiting in inflammation. Fenugreek is...
