by Sydni Hughes | Aug 12, 2021 | agni, Ayurveda, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog, blood sugar levels, Consciousness, Cooking, Detoxification, Digestive Health, doshas, fenugreek, food combinations, food combining, gastro-intestinal tract, GI tract, Gut Health, guthealingprotocol, healing, health, healthy lifestyle, herbal remedies, Herbs, holistic healing, holistic health, kapha, lifeforce, mental health, microbes, mind and body, Mood and Food, nutrients, pitta, Recipes, schedule, scienceoflife, Taste, Upcoming Events, vata, Vedic science, Wellness
This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It aids in alleviating congestion and moves mucus down and out of the body, thus benefiting in inflammation. Fenugreek is...
by Sydni Hughes | Aug 4, 2021 | awareness, Ayurveda, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Consciousness, Cooking, cost-saving, digestion, Digestive Health, doshas, farmers market, gastro-intestinal tract, GI tract, Gut Health, guthealingprotocol, habits, healthy lifestyle, Herbs, holistic health, kapha, lifeforce, mental health, microbes, microbiome, microflora, mind and body, Mindful Eating, nutrients, organic, pesticides, pitta, prana, probiotics and the gut, processedfoods, routine, scienceoflife, seasonal and daily routines, seasonal diet, seasonalhealth, seasons, second brain, sleep, spices, tips, turmeric, Upcoming Events, vata, vegetables, Wellness, Workshop
In Ayurveda, freshly prepared meals contain foods that are whole, living, and fresh from the earth, providing a necessary component for circulation of movement within your body; life force (prana). This energy is ingested in the body ad increases flow of...
by Sydni Hughes | Jun 30, 2021 | awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, bloating, blog, body constitution, Consciousness, Cooking, Digestive Health, doshas, Gut Health, guthealingprotocol, healthy lifestyle, healthy options, holistic health, kapha, lifeforce, mind and body, Mindful Eating, moderation, pitta, scienceoflife, Seasonal, seasonal and daily routines, seasonal diet, seasonalhealth, seasonalroutine, seasons, spices, sugar cravings, summer Ayurvedic diet, summer diet, summer lifestyle, vata, Wellness
In Ayurveda, warm weather calls for cooling foods. What are foods that most of us crave in summer? Ice cream, popsicles, and frozen beverages are among the most popular. Although it is totally okay to indulge in these sometimes, finding better alternatives...
by Sydni Hughes | May 26, 2021 | agni, anti-inflammatory diet, awareness, Ayurveda, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Cooking, cost-saving, daily routine, Digestive Health, doshas, farmers market, food combining, guidelines, Gut Health, habits, healing, healthy lifetsyle, herbal remedies, Herbs, holistic health, intuitive eating, life, lifeforce, mental health, microbiome, mind and body, Mindful Eating, nutrition, scienceoflife, seasonal diet, second brain, turmeric, vegetables
If you have studied Ayurveda at all, you may have found yourself thinking “how am I going to be able to do all of this?” This is a common thought for many people who are just trying to find more time in the day to be healthier. The beautiful thing about...
by Manish Chandra | Mar 19, 2021 | agni, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, balance, bed, bloating, blog
This past year reminded all of us how powerful, and challenging, it is to slow down. Ancient teachings tell us that moving slowly and deliberately through life is one of the best ways to conserve our energy, cultivate presence, and live a long, healthy life. So why is...
by Manish Chandra | Mar 5, 2021 | anti-inflammation, anti-inflammatory diet, anxiety, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, blog, breathe, breathing, buddhism, caffeine, carbohydrates, Cooking, elimination, emotional, emotionaleating, emotions, fatigue, sleep
There are many ways to meditate. Practices from all around the world offer us ways to meditate while walking, sitting, laying, standing, cooking—the list could go on—because meditation is available to us while we’re doing basically anything, all the time. The trick to...
