Oil for the Doshas

Oil for the Doshas

            Ayurveda uses medicinal oils infused with herbs to help imbalanced doshic energy. Different oils can help remove toxins from the skin, treat certain disorders, replenishing moisture, and establishing a healthy barrier. Oil massage is the best for pacifying...
Skincare for Fall

Skincare for Fall

            Many of you have already felt it, but the fall and wind are here in all their glory! The weather is cooler and the dry qualities of Vata are in full swing. You might have also noticed that with this change, your body and skin is changing. Dry, tight skin...
Fall Equinox

Fall Equinox

            Happy Fall Everyone! It has been such a wonderful year so far with you all; we wanted to take a second to express our appreciation for all of your support this year. Thank you and we look forward to enjoying the rest of this year with you!            ...
An Uncomfortable Look At Getting Comfortable Sleep

An Uncomfortable Look At Getting Comfortable Sleep

Getting enough sleep is essential to our health. Countless legends tell us of ancient healers whose first response to being asked, “how can I heal?” went something like this: “sleep for three days and then come back to see me.” And for good reason: sleep helps the...
The Five Airs of Vata

The Five Airs of Vata

The Five Airs of Vata “Each dosha manifests in five forms or divisions. Through these vehicles of systematic outreach, the doshas influence the entire bodily system. The five divisions of Vata, referred to as the five airs, are prana, udana, samana, apana, and vyana....
What is Ayurveda, and how does it benefit me?

What is Ayurveda, and how does it benefit me?

We’ve had a lot of people stop by the office recently (wearing masks, of course) asking, “What is Ayurveda anyway?” Ayurveda is an ancient system of Medicine that originated in India over 5,000 plus years ago. Back then, people didn’t have iPhones or Google; they had...