by Manish Chandra | Nov 14, 2023 | autumn, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, celebration, comforteating, comfortfood, Cooking, digestion, eat seasonally, Energy, fall, fallguidelines, food, food combining, groceries, guidelinesforfall, healthy lifestyle, healthy lifetsyle, healthy options, holidays, Mindful Eating, pumpkin, Recipes, Seasonal, seasonal diet, seasonaldiet, seasonalroutine, seasons, tips, vata season
In Ayurveda, every food has an energetic effect on the body. Understanding these principles allows one to use food as a tool for healing. To begin, one must have awareness of their present state. Do you generally feel warm or cold? Does your digestion seam fast or...
by Manish Chandra | Sep 14, 2022 | abhyanga, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, balance, blog, healing, healthy lifetsyle, holistic healing, holistic health, holistichealth
The last couple of articles we shared were about supporting ourselves during the shifting of the seasons, and through the intense heat. This week we’d like to share some wisdom about the wonderful daily practice of self-massage, or Abhyanga. Have you ever experienced...
by Manish Chandra | Jul 28, 2021 | agni, Air, anti-inflammation, anti-inflammatory diet, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Digestive Health, doshas, earth, farmers market, fire, Gut Health, guthealingprotocol, healthy lifetsyle, holistic health, inflammation, intuitive eating, kapha, lifeforce, microbiome, mind and body, nature, nutrients, pitta, prana, scienceoflife, seasonal and daily routines, seasonal diet, summer, summer Ayurvedic diet, summer diet, summer lifestyle, vata, vegetables, water, Wellness
At the basis of Ayurveda are the four elements; water, air, earth, and fire. These elements hold numerous different qualities. Air is quick moving and tends to be cold but is also necessary to move oxygen through our bodies. Water is moist, clear, and...
by Manish Chandra | May 26, 2021 | agni, anti-inflammatory diet, awareness, Ayurveda, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, balance, blog, body constitution, Consciousness, Cooking, cost-saving, daily routine, Digestive Health, doshas, farmers market, food combining, guidelines, Gut Health, habits, healing, healthy lifetsyle, herbal remedies, Herbs, holistic health, intuitive eating, life, lifeforce, mental health, microbiome, mind and body, Mindful Eating, nutrition, scienceoflife, seasonal diet, second brain, turmeric, vegetables
If you have studied Ayurveda at all, you may have found yourself thinking “how am I going to be able to do all of this?” This is a common thought for many people who are just trying to find more time in the day to be healthier. The beautiful thing about...
by Manish Chandra | Mar 31, 2021 | Ayurveda, ayurvedic approach, balance, blog, daily routine, doshas, Energy, fall, guidelines, habits, healing, health, healthy lifetsyle, holistic healing, holistic health, kapha, lifestyle, mental, mental health, mind and body, pitta, schedule, Seasonal, seasonal and daily routines, sleep, spring, summer, summer lifestyle, vata, Wellness
Do you find yourself having a hard time adjusting when daylight saving time begins or ends? Our internal clocks differ greatly from the clock on our wrists or our nightstands. The amount of light in the day dictates this mostly. In winter, there are less daylight...
by Manish Chandra | Mar 22, 2021 | anxiety, Ayurveda, ayurvedic, ayurvedic approach, balance, blog, breath, breathe, breathing, daily routine, emotional, emotions, Energy, fatigue, flow, heal, Health issues, healthy lifestyle, healthy lifetsyle, illusion, imbalance, jyotisa, jyotish, lifestyle, meditation, minerals, nakshatra, rejuvenation, rejuvination, scienceoflife, spiritual, vedic astrology, Vedic science, Wellness, wisdom, work, yoga, yogi
Jupiter in Dhaniṣṭhā Jupiter has moved away from Saturn into the next nakshatra, Dhaniṣṭhā, where Jupiter will stay until May 21. Dhaniṣṭhā literally means wealthy and complete. To the rishis and sages, wealth was a state of being moreso than a title based...
