by Sydni Hughes | Jul 21, 2021 | acne, agni, alcohol, ama, anti-inflammatory diet, anxiety, awareness, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, bloating, blog, colon, Consciousness, constipation, detoxify, digestion, Digestive Health, digestive issues, doshas, elimination, fatigue, food, gastro-intestinal tract, greens, gut, Gut Health, guthealingprotocol, healthy lifestyle, Herbs, holistic health, imbalances, indigestion, inflammation, kapha, lifeforce, liver, liverhealth, low energy, mental health, microbiome, mind and body, Nutrient Deficiency, nutrients, pitta, probiotics and the gut, scienceoflife, supplements, vata, Vedic science, vitamins, weight loss, Wellness
Leaky gut affects a large number of people around the world although some health professionals do not recognize it as a serious health problem. Leaky gut is the depletion of the mucous lining within the intestinal wall that prevents larger particles,...
by Sydni Hughes | Jun 30, 2021 | awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, bloating, blog, body constitution, Consciousness, Cooking, Digestive Health, doshas, Gut Health, guthealingprotocol, healthy lifestyle, healthy options, holistic health, kapha, lifeforce, mind and body, Mindful Eating, moderation, pitta, scienceoflife, Seasonal, seasonal and daily routines, seasonal diet, seasonalhealth, seasonalroutine, seasons, spices, sugar cravings, summer Ayurvedic diet, summer diet, summer lifestyle, vata, Wellness
In Ayurveda, warm weather calls for cooling foods. What are foods that most of us crave in summer? Ice cream, popsicles, and frozen beverages are among the most popular. Although it is totally okay to indulge in these sometimes, finding better alternatives...
by Sydni Hughes | May 12, 2021 | agni, anti-inflammation, anti-inflammatory diet, assimilation, awareness, Ayurveda, ayurvedic approach, ayurvediccooking, Ayurvedicdiet, balance, bloating, blog, body constitution, daily routine, dairy and fruit, diet culture, Digestive Health, disease, doshas, food combinations, food combining, gas, Gut Health, habits, health, healthy lifestyle, holistic healing, holistic health, imbalances, incompatible food combinations, indigestion, inflammation, intuitive eating, kapha, microbiome, mind and body, Mindful Eating, nutrients, nutrition, organic, pitta, processedfoods, routine, scienceoflife, seasonal and daily routines, second brain, spices, vata, vegetables, Wellness
Diets do not work. The world is full of misinformation regarding fad diets that simply are not kind to the human body. They all are based in some kind of evidence or theory, but the fact of the matter is that every person is biologically made different;...
by Manish Chandra | Mar 19, 2021 | agni, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, balance, bed, bloating, blog
This past year reminded all of us how powerful, and challenging, it is to slow down. Ancient teachings tell us that moving slowly and deliberately through life is one of the best ways to conserve our energy, cultivate presence, and live a long, healthy life. So why is...
by Manish Chandra | Mar 12, 2021 | bloating, blog, blood sugar, blood sugar levels, body consitution
There are many Ayurvedic herbal recipes that can enhance our lives for various reasons, and we are so excited to share about one of them with you today. This one is an incredibly delicious elixir you can make at home, that’s great for digestion, the lungs, reducing...
by Manish Chandra | Feb 3, 2021 | abhyanga, addictions, autumn, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, balance, bloating, blog, breath, breathe, breathing
The Five Airs of Vata “Each dosha manifests in five forms or divisions. Through these vehicles of systematic outreach, the doshas influence the entire bodily system. The five divisions of Vata, referred to as the five airs, are prana, udana, samana, apana, and vyana....
