by Manish Chandra | Mar 19, 2021 | agni, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, balance, bed, bloating, blog
This past year reminded all of us how powerful, and challenging, it is to slow down. Ancient teachings tell us that moving slowly and deliberately through life is one of the best ways to conserve our energy, cultivate presence, and live a long, healthy life. So why is...
by Manish Chandra | Mar 12, 2021 | bloating, blog, blood sugar, blood sugar levels, body consitution
There are many Ayurvedic herbal recipes that can enhance our lives for various reasons, and we are so excited to share about one of them with you today. This one is an incredibly delicious elixir you can make at home, that’s great for digestion, the lungs, reducing...
by Manish Chandra | Feb 3, 2021 | abhyanga, addictions, autumn, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, balance, bloating, blog, breath, breathe, breathing
The Five Airs of Vata “Each dosha manifests in five forms or divisions. Through these vehicles of systematic outreach, the doshas influence the entire bodily system. The five divisions of Vata, referred to as the five airs, are prana, udana, samana, apana, and vyana....
by Manish Chandra | Jan 20, 2021 | autonomic nervous system, autumn, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, Ayurvedicdiet, ayurvedicrecipes, bata-pacifying diet, bloating, blog
Transitioning between seasons can be awkward and uncomfortable. Right now as we begin to transition from winter to spring, we can find ourselves taking off our warmer coats, and then two days later putting them back on. We can find ourselves feeling sleepy, like we...
by Manish Chandra | Dec 2, 2020 | abhyanga, addictions, anti-inflammatory diet, anxiety, assimilation, Ayurveda, ayurvedic approach, ayurvedic herbs, Ayurvedicdiet, balance, bloating, blog, body consitution, body constitution, bowel movements, breathe, breathing, daily routine, detox, Detoxification, detoxify, diets, digestion, Digestive Health, disease, dosha, doshas, elimination, emotional, emotionaleating, emotions
Anxiety is basically what happens when we experience worry, doubt, dread, or fear regarding the future, and it can manifest in various ways. We’ve all probably felt at least a little anxiety before, so we won’t go into too many specifics about what it feels like in...
by Manish Chandra | Oct 28, 2020 | Ayurveda, ayurvedic, ayurvedic approach, bloating, blog
Salty is one of the six tastes in Ayurveda, best known for the way salt enhances the flavor of just about everything we sit down to eat. Just a pinch of salt is all it takes to bring out the other five flavors, and make our taste buds respond with a pleasure and...
