by Sheyna Holmes | Mar 22, 2023 | allergies, Ayurveda, ayurvedic approach, ayurvediccooking, balance, blog, body constitution, cleanse, cold, colds, diets, digestion, dosha, earth, elimination, holistic healing, immunity, kapha, kitchari, ostara, rejuvenation, ritusandhi, seasonal diet, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, water, weight loss
by Sheyna Haisman-Holmes On Monday March 20th, we called in the Spring Equinox! This equinox is a day of equal daytime and nighttime that marks the beginning of spring. This day is also the pagan holiday of Ostara, celebrating the arrival of spring and the fertility...
by Sheyna Holmes | Jan 26, 2023 | agni, assimilation, awareness, Ayurveda, balance, blog, body constitution, bowel movements, colon, dhatus, digestion, Digestive Health, elimination, gastro-intestinal tract, GI tract, Mindful Eating, nutrients, nutrition, shad rasa, six tastes
By Sheyna Haisman-Holmes In Ayurveda there are six stages of digestion from initial food consumption to cellular nourishment. The five elements (ether, air, earth, water, fire) and the six tastes (sweet, sour, salty, pungent, bitter, astringent) work together to...
by Sheyna Holmes | Dec 14, 2022 | anxiety, awareness, Ayurveda, Ayurvedic Healing, balance, blog, breathe, cleanse, Consciousness, coping, crying, crystals of emotion, detox, Detoxification, elimination, emotional, emotional health, emotions, heal, Love, meditation, mental health, mind and body, nervous system, tears, trust, truth, urges, Wellness
By Sheyna Haisman-Holmes In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper...
by Sheyna Holmes | Nov 2, 2022 | agni, ama, assimilation, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, bloating, blog, cleanse, constipation, Detoxification, digestion, Digestive Health, digestive issues, disease, elimination, flatulence, food, gas, GI tract, Gut Health, indigestion, liver, microbiome, microflora, Mindful Eating, triphala, Wellness
By Sheyna Haisman-Holmes In Ayurveda, our state of health depends mostly on the condition of our Agni (digestive fire). Looking at the state of our Agni is usually the first thing to address in our healing and will be the most important thing in our longevity. Good...
by Manish Chandra | Jul 21, 2021 | acne, agni, alcohol, ama, anti-inflammatory diet, anxiety, awareness, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, bloating, blog, colon, Consciousness, constipation, detoxify, digestion, Digestive Health, digestive issues, doshas, elimination, fatigue, food, gastro-intestinal tract, greens, gut, Gut Health, guthealingprotocol, healthy lifestyle, Herbs, holistic health, imbalances, indigestion, inflammation, kapha, lifeforce, liver, liverhealth, low energy, mental health, microbiome, mind and body, Nutrient Deficiency, nutrients, pitta, probiotics and the gut, scienceoflife, supplements, vata, Vedic science, vitamins, weight loss, Wellness
Leaky gut affects a large number of people around the world although some health professionals do not recognize it as a serious health problem. Leaky gut is the depletion of the mucous lining within the intestinal wall that prevents larger particles,...
by Manish Chandra | Jun 2, 2021 | agni, ama, Ayurveda, Ayurvedic Healing, blog, cleanse, colon, daily routine, dental hygeine, Detoxification, detoxify, Digestive Health, elimination, Gut Health, habits, healthy lifestyle, holistic health, hydration, inflammation, Oil pulling, oils, Oral Health, Oral Hygiene, Tongue Scraping
Your gut health has a large impact on your oral health. There are several ayurvedic daily practices you can use to maintain healthy oral hygiene, but a healthy gut and microbial balance is necessary as well. Staying hydrated is one of the most important...
