What’s Your State of Agni?

What’s Your State of Agni?

In Ayurveda, our state of health depends mostly on the condition of our Agni (digestive fire). Looking at the state of our Agni is usually the first thing to address in our healing and will be the most important thing in our longevity. Good health is not just about...
Leaky Gut Syndrome

Leaky Gut Syndrome

            Leaky gut affects a large number of people around the world although some health professionals do not recognize it as a serious health problem. Leaky gut is the depletion of the mucous lining within the intestinal wall that prevents larger particles,...
Maintaining Oral Hygiene

Maintaining Oral Hygiene

            Your gut health has a large impact on your oral health. There are several ayurvedic daily practices you can use to maintain healthy oral hygiene, but a healthy gut and microbial balance is necessary as well. Staying hydrated is one of the most important...
How to Meditate

How to Meditate

There are many ways to meditate. Practices from all around the world offer us ways to meditate while walking, sitting, laying, standing, cooking—the list could go on—because meditation is available to us while we’re doing basically anything, all the time. The trick to...
What is Ayurveda, and how does it benefit me?

What is Ayurveda, and how does it benefit me?

We’ve had a lot of people stop by the office recently (wearing masks, of course) asking, “What is Ayurveda anyway?” Ayurveda is an ancient system of Medicine that originated in India over 5,000 plus years ago. Back then, people didn’t have iPhones or Google; they had...
Ayurveda and Anxiety

Ayurveda and Anxiety

Anxiety is basically what happens when we experience worry, doubt, dread, or fear regarding the future, and it can manifest in various ways. We’ve all probably felt at least a little anxiety before, so we won’t go into too many specifics about what it feels like in...