10 Fake Healthy Foods to Watch out For!

10 Fake Healthy Foods to Watch out For!

            Healthy living is extremely convoluted these days. With buzz words like “dairy free” and “gluten-free” on the shelves, it makes the buyer think that what they are reaching for is the healthier option. When in fact, it may be just as bad. As individuals we...
Losing Weight with Ayurveda

Losing Weight with Ayurveda

            The warm weather and renewal of spring is a wonderful time to shed weight that is no longer serving us from winter. However, we want to emphasize that Ayurveda views each person as a reflection of the universe. Because of this, there is no “right” or...
Ayurveda and Weight Loss

Ayurveda and Weight Loss

Ayurveda views each person as a reflection of the universe. In this vein, there is no “right” or “wrong” way to look. The weight loss industry has capitalized on people not feeling “ good enough” and not ever feeling happy with their bodies. Ayurveda views weight gain...