by Manish Chandra | Jan 31, 2018 | Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, body consitution, cleanse, Cooking, detoxify, diet, diets, Digestive Health, dosha, doshas, emotionaleating, emotions, Energy, flu, food, foodfads, grocery list, gut, Gut Health, guthealingprotocol, healthy lifestyle, healthy lifetsyle, healthy options, herbal remedies, Herbs, immunity, microbiome, microflora, Mindful Eating, Recipes, seasonal and daily routines, seasonal diet, seasonaldiet, seasonalhealth, Workshops
Join us on February 24th at 10AM until 1PM in the beautiful Westside New Leaf Kitchen for an Introduction to Ayurvedic Cooking. A wholesome Ayurvedic lunch will be included. Did you know that 60-80% of our immune system is located in our gut and 80% of our body’s...
by Arielle Mattes | Jun 19, 2017 | Ayurveda, blog, dosha, Seasonal, seasonal and daily routines, seasons, Upcoming Events, Wellness, Workshops
In Ayurveda, it is said that we are one with nature. Back when everyone was relying on the foods they grew out of the ground for nourishment, people were naturally eating a seasonal diet because they were living in off the various harvests of the year. This is the way...
by Arielle Mattes | May 31, 2017 | Ayurveda, daily routine, Digestive Health, dosha, Seasonal, seasonal and daily routines, seasons
Summertime: the season of long warm days, going to the beach and enjoying the sunlight. With the intense heat during mid-day, maybe you can easily guess what dosha summer is dominated by- Pitta! Just like all doshas, the pitta season has its’ own unique qualities in...
by Arielle Mattes | May 24, 2017 | Ayurveda, blog, body consitution, daily routine, Mindful Eating, Seasonal, seasonal and daily routines, six tastes, Taste, Wellness
With summer right around the corner and the shift to warm weather, many people notice they have put on a few extra pounds during the winter months. Maybe your clothes fit a little tighter, or you might be craving certain foods more than usual. No worries, this is the...
by Manish Chandra | Feb 15, 2017 | Ayurveda, blog, seasonal and daily routines
“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all day and don’t have time for yourself? Or is it hard to get out of bed? A daily routine is very important in Ayurveda to help...
