by Manish Chandra | Apr 6, 2022 | Ayurveda, Ayurvedic Healing, blog, body constitution, Digestive Health, doshas, Gut Health, healthy lifestyle, holistic healing, imbalance, kapha, nature, pitta, scienceoflife, seasonal and daily routines, vata
The difference between your dosha and your constitution is based on two concepts; your current state versus what you were born with. Your natural tendency, or your Prakruti, is established at birth and is a stamp of all three doshas at the point of your...
by Manish Chandra | Mar 30, 2022 | Ayurveda, Ayurvedic Healing, blog, detox, doshas, Gut Health, Herbs, holistic health, kapha, lifestyle, nature, pitta, scienceoflife, seasonal and daily routines, seasonalroutine, spring, tips, vata
Spring can be a time of running outside in the grasses, enjoying the spring rains, sneezing and dealing with a stuffy nose from allergies. For many, spring is the allergy season. The snow in some areas melts away and rains become more frequent, which...
by Manish Chandra | Mar 23, 2022 | Ayurveda, Ayurvedic Healing, blog, cleanse, daily routine, detox, Digestive Health, doshas, earth, Gut Health, holistic health, kapha, nature, pitta, seasonal and daily routines, spring, spring diet, vata
Spring has sprung and the kapha season has shown its bright, fresh face. Happy spring equinox and welcome to the beginning of longer days, warmer weather, and all of the signs of rebirth and freshness! Spring is the official transition season between...
by Manish Chandra | Feb 16, 2022 | agni, Ayurveda, Ayurvedic Healing, ayurvedic herbs, balance, blog, body constitution, cold, daily routine, doshas, Gut Health, holistic health, hydration, kapha, microbiome, movement, pitta, scienceoflife, seasonal and daily routines, spring diet, vata, walking, water, winter, winter seasonal diet
In the Northern Hemisphere we are moving from the Vata season to the Kapha season. In temperate climates, you will notice the subtle changes that come with the second half of winter. With any shift in season, there are steps you can take to stay balanced...
by Manish Chandra | Jan 18, 2022 | Ayurveda, Ayurvedic Healing, ayurvediccooking, Ayurvedicdiet, balance, blog, daily routine, Digestive Health, doshas, Gut Health, habits, healthy lifestyle, holistic health, hydration, kapha, lifeforce, massage, meditation, mental health, mindbodysoul, pitta, routine, scienceoflife, seasonal and daily routines, vata, Wellness, winter
“Each morning, we are born again. What we do today is what matters most.” – Anonymous. Do you ever feel like you’re running around all day and don’t have time for yourself? Or is it hard to get out of bed? A daily routine is very important in Ayurveda to...
by Manish Chandra | Dec 21, 2021 | agni, Ayurveda, Ayurvedic Healing, Ayurvedic massage, balance, blog, body consitution, daily routine, Digestive Health, doshas, healthy lifestyle, holidays, kapha, massage, meditation, movement, pitta, scienceoflife, seasonal and daily routines, spices, vata, Wellness, winter
As we celebrate the 2021 Winter Solstice, we also welcome the first day of winter! Tis the season for citrus, soups, blankets, and all things that keep you warm. Reflection is another common theme for this part of the year. The long, extended nights...