Breaking Old Cycles: How to Change your Habits

Breaking Old Cycles: How to Change your Habits

Photo By Oluremi Adebayo Habits are the many rituals that make up our day, small or large, they can begin or end with the mind. In Ayurveda, the recommended daily rituals for optimal well being are often easier said than done. Whether it’s waking up at 5 am,...
All About Ashwaganda

All About Ashwaganda

Photo by Katherine Hanlon Do you experience ebbs of overwhelm or anxiousness? These imbalances of the mind, manifesting from the seat of vata, are especially cumbersome during the winter season. It’s important to embed habits into our day that can help us feel more...