by Manish Chandra | Jun 26, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
In your body, the role of protein spans well beyond building strong muscles. In Ayurveda, there’s not a great amount of literature about macronutrients (protein, fat, carbs). Yet, Ayurvedic food and cooking emphasizes having balanced meals including whole foods with...
by Manish Chandra | Jun 18, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Ayurveda is a preventative medicine. It works to keep a healthy person heathy and absent of disease. Ayurvedic medicine does not wait until symptoms arise before treating the patient. Rather, it teaches one to pay attention to simple and seemingly insignificant...
by Manish Chandra | Jun 11, 2019 | Ayurveda, blog
The human body is an incredible network of energy and intelligence. The energetic network that directs the operations of the body is recharged through nature. When ill health is experienced on any level, it is an indication that the energy and intelligence of the body...
by Manish Chandra | Jun 4, 2019 | Ayurveda, blog
The Gunas are three basic qualities that are present in all things to varying degrees. They are present in our body and mind as well as in the foods we eat, the media we consume, and everything else we interact with. The concept of the Gunas comes from the Bhagavad...
by Manish Chandra | Jun 1, 2019 | Ayurveda, Workshops
Do you suffer from digestive issues such as indigestion, food allergies, constipation, bloating, gas, or weight gain? Join us on July 6th from 10am- 1pm for an Ayurvedic workshop on gut health! An Ayurvedic meal (vegan and gluten free) is included.In Ayurveda, our...
