by Sheyna Holmes | Sep 22, 2023 | autumn, Ayurveda, blog, detox, emotional health, equinox, fall, fallguidelines, falltips, intuitive eating, mabon, nourishing, rest, Seasonal, seasonal diet, vata, vata season
by Sheyna Haisman-Holmes Today, September 22nd is the autumn/fall equinox here in the Northern Hemisphere. We are transitioning from summertime pitta season to the vata season of fall. Vata season is characterized by colder weather, dry and windy conditions. The sun...
by Sheyna Holmes | Sep 13, 2023 | adaptogen, Ayurveda, balance, blog, calming, Lakshmi, lungs, mental health, sattva, sattvic, stress, tulsi, uplifting
by Sheyna Haisman-Holmes Tulsi or Holy Basil (Ocimum sanctum) is a precious plant in the Mint family that is revered in Ayurveda. It grows in India, as well as parts of California, Oregon and more. It is common for people in India to have a tulsi plant in their homes...
by Sheyna Holmes | Sep 6, 2023 | Ayurveda, basmati rice, blog, congee, cooling, digestion, Digestive Health, kolam, nourishing, nutrients, nutrition, rice, sacred, sattva, sattvic
by Sheyna Haisman-Holmes Rice is an important and sacred food staple across the world and has many nourishing health benefits. It is a sattvic (pure) food, with clear, light & smooth qualities and a sweet flavor. Rice is a symbol of fertility and prosperity and is...
