by Sheyna Holmes | Sep 13, 2023 | adaptogen, Ayurveda, balance, blog, calming, Lakshmi, lungs, mental health, sattva, sattvic, stress, tulsi, uplifting
by Sheyna Haisman-Holmes Tulsi or Holy Basil (Ocimum sanctum) is a precious plant in the Mint family that is revered in Ayurveda. It grows in India, as well as parts of California, Oregon and more. It is common for people in India to have a tulsi plant in their homes...
by Sheyna Holmes | Sep 6, 2023 | Ayurveda, basmati rice, blog, congee, cooling, digestion, Digestive Health, kolam, nourishing, nutrients, nutrition, rice, sacred, sattva, sattvic
by Sheyna Haisman-Holmes Rice is an important and sacred food staple across the world and has many nourishing health benefits. It is a sattvic (pure) food, with clear, light & smooth qualities and a sweet flavor. Rice is a symbol of fertility and prosperity and is...
