by Sheyna Holmes | Aug 24, 2023 | allergies, alternate nostril breathing, anxiety, awareness, Ayurveda, Ayurvedic Healing, balance, blog, breath, breathe, breathing, Consciousness, Detoxification, digestion, ida, mental health, nadi shodhana, Nadis, nervous system, pingala, prana, pranayama, sushumna
by Sheyna Haisman-Holmes Nadi shodhana is a pranayama practice (breathing technique) that has countless health benefits on the body & mind. It is used as a prescription in Ayurveda for a large spectrum of imbalances like anxiety, sleep, focus, digestion, etc. Nadi...
by Sheyna Holmes | Aug 9, 2023 | agni, awareness, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, blog, body intelligence, dhatus, disease, doshas, emotional health, emotions, samprapti, tissues
by Sheyna Haisman-Holmes In Ayurveda, there are six successive layers that lead to the manifestation of a disease. The accumulation of imbalances and toxins is what furthers the disease process, usually behind the scenes before signs and symptoms are very noticeable....
by Sheyna Holmes | Jul 13, 2023 | abhyanga, agni, awareness, Ayurveda, Ayurvedic Healing, blog, cellular agni, connective tissue, Consciousness, crying, crystals of emotion, emotional, emotional health, emotions, feelings, grief, letting go, liberation, Love, meditation, mental, mental health, mind, mind and body, nervous system, pilu paka, pithara paka, pranayama
by Sheyna Haisman-Holmes The fundamentals of Ayurveda consider and address cellular nutrition and the connections between overall health and emotional wellbeing. Having agni (digestive fire) strong and functioning is the most important key to nutrition, cellular...
by Sheyna Holmes | Jun 28, 2023 | apana vayu, arthritis, awareness, Ayurveda, Ayurvedic Healing, bhrajaka pitta, blog, earth, joint health, joint lubrication, shleshaka kapha, skin, unresolved emotions
by Sheyna Haisman-Holmes When we look at the three main doshas (Vata, Pitta, Kapha, or VPK), they each have five subdoshas that hold the hand of an element. Each dosha has ether, air, fire, water and earth elements in their subdoshas and they all serve a specific...
by Sheyna Holmes | Jun 15, 2023 | agni, ama, asatmya, assimilation, awareness, Ayurveda, balance, blog, dairy and fruit, digestion, Digestive Health, digestive issues, food combinations, habits, indigestion
by Sheyna Haisman-Holmes In Ayurveda, there are incompatible food combinations that serve as guidelines to support optimal digestion and nutrition. The combination of these foods can cause bloating and gas, acidity, indigestion, creation of ama (toxins), skin...
by Sheyna Holmes | Apr 20, 2023 | assimilation, awareness, Ayurveda, balance, blog, Chakra, Chakras, Consciousness, Crown Chakra, crying, crystals of emotion, dhatus, emotional health, endocrine glands, Heart Chakra, koshas, majjā, nadi shodhana, Nadis, nervous system, Root Chakra, Sacral Chakra, solar plexus chakra, tears, Third Eye Chakra, Throat Chakra
by Sheyna Haisman-Holmes We all have heard about the chakras, yet it may be unclear what they really are. The chakras are energy centers along the spine that are also referred to as wheels of light. Their seat is in the astral and energy body and cannot be seen or...
