by Luisa Rounds | Apr 30, 2024 | allergies, awareness, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, biking, bloating, blog, body consitution, breath, breathe, breathing, calming, carbohydrates, cause & effect, circulation, cleanse, colds, Consciousness, cost-saving, crying, daily routine, dairy and fruit, dehydration, detox, Detoxification, detoxify, diet, diet foods, diets, digestion, digestive fire, Digestive Health, digestive issues, dinner, disease, earth, Earth Day, eat locally, eat seasonally, emotional, Energy, exercise, eye health, Gut Health, habit, habits, heal, heal your relationship to food, healthy lifestyle, healthy lifetsyle, herb, herbal remedies, herbal tea, herbalblends, lifestyle, Love, meditation, mental health, microflora, mucus, mucus membranes, nasya, nature, nervous system, neti, pollen, Seasonal, seasonal and daily routines, seasonal diet, seasonaldiet, seasonalhealth, seasonalroutine, seasons, Self-Care, self-empowerment, Self-love, self-realization, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, stress, work, yogi
Photo by Karolina Grabowska. Ayurveda is an ancient science that is deeply integrated with the cycles of the seasons. Nature and the body are deeply connected: the activity in your gut and the activity in the soil involve and depend on each other…. Both intertwine...
by Luisa Rounds | Mar 12, 2024 | abhyanga, blog, breath, koshas, seasonal diet, toxins, yogi
Enjoy this excerpt from our upcoming book, co-authored by our in-house Ayurvedic doctor Manish Chandra. Ayurveda and it sister meta-physical science Yoga teach us an integral system of awareness of the relationship of our physical, mental and Spiritual experience....
by Luisa Rounds | Feb 26, 2024 | agni, Ayurveda, ayurvedic approach, balance, blog, breath, breathe, breathing, meditation, mental, mental health, Wellness
Ayurveda supports people to establish peace. Health brings peace, and peace brings health. In classical ayurvedic texts, life’s purpose is ultimately liberation, or moksha, in Sanskrit. Relief from insomnia, digestive issues, and stress is just the first step....
by Luisa Rounds | Jan 30, 2024 | Ayurveda, balance, blog, breath, doshas, liberation, lifeforce, lifestyle, light, rejuvination, sattva, trust, truth, Wellness, wisdom, yogi
Enjoy this excerpt from Chapter 25 the book our Ayurvedic doctor-in-house is coauthoring. Ayurveda, the ancient “Science of Life”, has been presented as a comprehensive training for living in balance and for living true connectedness. The timeless insights of this...
by Luisa Rounds | Jan 23, 2024 | ambition, Ayurveda, ayurvedic approach, balance, blog, breath, detoxify, flow, holistic health, Ojas, Wellness
Please enjoy the following expert from our upcoming book! The way we think and feel, the foods we eat, the way we live our lives, can protect us from disease, heal us when we become sick, and help us to attain new and higher levels of wellness. We can cultivate...
by Manish Chandra | Aug 24, 2023 | allergies, alternate nostril breathing, anxiety, awareness, Ayurveda, Ayurvedic Healing, balance, blog, breath, breathe, breathing, Consciousness, Detoxification, digestion, ida, mental health, nadi shodhana, Nadis, nervous system, pingala, prana, pranayama, sushumna
by Sheyna Haisman-Holmes Nadi shodhana is a pranayama practice (breathing technique) that has countless health benefits on the body & mind. It is used as a prescription in Ayurveda for a large spectrum of imbalances like anxiety, sleep, focus, digestion, etc. Nadi...
