Beginning Fall Transition

Beginning Fall Transition

            As the fall equinox approaches in just a few weeks, now is a great time to take a step back and ask yourself a few questions. How was your summer? How did your body feel during this season? Is there anything you are coming with to this Vata season that you...
Refreshing your Health in Nature

Refreshing your Health in Nature

            Nature holds elements and vibrations that make up your very being. It holds answers and necessary energies that your body is craving in order to begin a path to wellness and healing. But what is it that makes nature such an important step in this process...
Aligning Chakras – Crown Chakra

Aligning Chakras – Crown Chakra

            The seventh and final chakra is the Crown chakra. If you haven’t done so already, we highly encourage you to take a few minutes to read through our other articles “Aligning Chakras” as all seven energies work together in a divine orchestration. The Crown...
Aligning Chakras: Third Eye Chakra

Aligning Chakras: Third Eye Chakra

            The sixth of the seven chakras is the Third Eye chakra. It is called the third eye because its sees and experiences energy that the eyes physically can’t. It is arguably the most powerful of all the seven energies.             In Ayurveda, it is believed...
Aligning Chakras: Heart Chakra

Aligning Chakras: Heart Chakra

            The bridge between the lower three chakras and the higher three chakras is the heart chakra. The center which balances you, the connection from the inner world to the outer world, the pure you. The balance of the heart chakra is the gateway to balancing...
Aligning Chakras: Sacral Chakra

Aligning Chakras: Sacral Chakra

Continuing with our dive into chakras, let’s look at the Sacral Chakra this week, which is the second of the seven chakras. If you haven’t already, I highly encourage you to check out our other article called “Aligning Chakras: Root Chakra” to learn about the first...