by Luisa Rounds | Apr 24, 2024 | awareness, Ayurveda, ayurvedic, blog, nature, nervous system, organic, reality, rejuvenation, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, sugarcravings, trust
Seasonal Ayurveda: Cleanse and Breathe Easily this Spring Cleanse! This is a time of shedding excess in our homes, mental spaces, diet and body. Here are 4 steps to we suggest for a rejuvenating spring clean: 1. Dust. This is an easy first step to get started. Lift...
by Manish Chandra | Feb 8, 2024 | 8 fold path, Achara Rasayana, agni, alcohol, alcoholism, allergies, aloe, ama, ama pachana, anti-inflammation, anti-inflammatory diet, anxiety, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, blog, blood sugar, buddhism, constipation, Cooking, coriander, detoxify, digestive fire, Digestive Health, digestive issues, eat seasonally, emotional health, five elements, Gut Health, Health issues, healthy lifestyle, holistic health, kapha, liverhealth, massage, nadi shodhana, nervous system, Panchakarma, Recipes, rejuvination, Rose, second brain, yoga
With Valentine’s Day approaching, let’s take a moment to appreciate roses. The rose plant has a long history of medicinal uses in ancient and modern practices alike. Pieces, Places, and Properties Every part of the rose plant – petals, fruit, stem and roots are...
by Manish Chandra | Aug 24, 2023 | allergies, alternate nostril breathing, anxiety, awareness, Ayurveda, Ayurvedic Healing, balance, blog, breath, breathe, breathing, Consciousness, Detoxification, digestion, ida, mental health, nadi shodhana, Nadis, nervous system, pingala, prana, pranayama, sushumna
by Sheyna Haisman-Holmes Nadi shodhana is a pranayama practice (breathing technique) that has countless health benefits on the body & mind. It is used as a prescription in Ayurveda for a large spectrum of imbalances like anxiety, sleep, focus, digestion, etc. Nadi...
by Manish Chandra | Jul 13, 2023 | abhyanga, agni, awareness, Ayurveda, Ayurvedic Healing, blog, cellular agni, connective tissue, Consciousness, crying, crystals of emotion, emotional, emotional health, emotions, feelings, grief, letting go, liberation, Love, meditation, mental, mental health, mind, mind and body, nervous system, pilu paka, pithara paka, pranayama
by Sheyna Haisman-Holmes The fundamentals of Ayurveda consider and address cellular nutrition and the connections between overall health and emotional wellbeing. Having agni (digestive fire) strong and functioning is the most important key to nutrition, cellular...
by Manish Chandra | Apr 20, 2023 | assimilation, awareness, Ayurveda, balance, blog, Chakra, Chakras, Consciousness, Crown Chakra, crying, crystals of emotion, dhatus, emotional health, endocrine glands, Heart Chakra, koshas, majjā, nadi shodhana, Nadis, nervous system, Root Chakra, Sacral Chakra, solar plexus chakra, tears, Third Eye Chakra, Throat Chakra
by Sheyna Haisman-Holmes We all have heard about the chakras, yet it may be unclear what they really are. The chakras are energy centers along the spine that are also referred to as wheels of light. Their seat is in the astral and energy body and cannot be seen or...
by Manish Chandra | Feb 2, 2023 | 10 paramis, addictions, attachments, autonomic nervous system, awareness, Ayurveda, Ayurvedic Healing, balance, blog, breathe, buddhism, comforteating, Consciousness, coping, daily routine, depression, Digestive Health, emotional, emotional health, emotions, fear, five kleshas, habits, Health issues, holistic healing, ignorance, imbalance, kleshas, mental health, mindbodysoul, misuse of the senses, nervous system, nutrition, practices, spiritual, tamas
By Sheyna Haisman-Holmes It is February 2nd and we have made it halfway through the winter! February 1st-2nd is celebrated as a Celtic holiday called Imbolc that marks the peak of winter and the halfway point between the winter solstice in December and the spring...
