by Luisa Rounds | Apr 30, 2024 | allergies, awareness, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, biking, bloating, blog, body consitution, breath, breathe, breathing, calming, carbohydrates, cause & effect, circulation, cleanse, colds, Consciousness, cost-saving, crying, daily routine, dairy and fruit, dehydration, detox, Detoxification, detoxify, diet, diet foods, diets, digestion, digestive fire, Digestive Health, digestive issues, dinner, disease, earth, Earth Day, eat locally, eat seasonally, emotional, Energy, exercise, eye health, Gut Health, habit, habits, heal, heal your relationship to food, healthy lifestyle, healthy lifetsyle, herb, herbal remedies, herbal tea, herbalblends, lifestyle, Love, meditation, mental health, microflora, mucus, mucus membranes, nasya, nature, nervous system, neti, pollen, Seasonal, seasonal and daily routines, seasonal diet, seasonaldiet, seasonalhealth, seasonalroutine, seasons, Self-Care, self-empowerment, Self-love, self-realization, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, stress, work, yogi
Photo by Karolina Grabowska. Ayurveda is an ancient science that is deeply integrated with the cycles of the seasons. Nature and the body are deeply connected: the activity in your gut and the activity in the soil involve and depend on each other…. Both intertwine...
by Luisa Rounds | Apr 24, 2024 | awareness, Ayurveda, ayurvedic, blog, nature, nervous system, organic, reality, rejuvenation, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, sugarcravings, trust
Seasonal Ayurveda: Cleanse and Breathe Easily this Spring Cleanse! This is a time of shedding excess in our homes, mental spaces, diet and body. Here are 4 steps to we suggest for a rejuvenating spring clean: 1. Dust. This is an easy first step to get started. Lift...
by Manish Chandra | Feb 8, 2024 | 8 fold path, Achara Rasayana, agni, alcohol, alcoholism, allergies, aloe, ama, ama pachana, anti-inflammation, anti-inflammatory diet, anxiety, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, blog, blood sugar, buddhism, constipation, Cooking, coriander, detoxify, digestive fire, Digestive Health, digestive issues, eat seasonally, emotional health, five elements, Gut Health, Health issues, healthy lifestyle, holistic health, kapha, liverhealth, massage, nadi shodhana, nervous system, Panchakarma, Recipes, rejuvination, Rose, second brain, yoga
With Valentine’s Day approaching, let’s take a moment to appreciate roses. The rose plant has a long history of medicinal uses in ancient and modern practices alike. Pieces, Places, and Properties Every part of the rose plant – petals, fruit, stem and roots are...
by Manish Chandra | Apr 22, 2022 | anxiety, autonomic nervous system, Ayurveda, ayurvedic herbs, blog, doshas, Gut Health, healthy lifestyle, herbal remedies, Herbs, holistic health, mental health, multivitamins, nature, nervous system, scienceoflife, stress, supplements, tulsi, Wellness
In today’s world, everyone resonates with stress, fatigue, lack of energy, and difficulty concentrating. Stress is a natural response to internal and external factors. However, stress will begin to affect you physically, mentally, and emotionally. ...
by Manish Chandra | Feb 2, 2022 | Air, anxiety, autonomic nervous system, Ayurveda, blog, breath, breathing, doshas, Gut Health, holistic healing, inflammation, kapha, lifeforce, meditation, microbiome, nadi shodhana, nervous system, pitta, prana, pranayama, scienceoflife, vagus nerve, vata
Feeling like your body’s stress response is firing at high speeds these days? You may need to spend time engaging your vagus nerve. The vagus nerve is directly connected to the stress response and plays a major role into how we face stress, reduce...
by Manish Chandra | Jan 11, 2022 | agni, anxiety, Ayurveda, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, balance, blog, body constitution, daily routine, depression, Digestive Health, doshas, GI tract, Gut Health, Herbs, holistic health, imbalances, inflammation, kapha, meditation, mental health, microbiome, mindbodysoul, nervous system, neuroscience of meditation, nutrients, pitta, routine, seasonaldepression, second brain, vata, Wellness, winter
The hustle and bustle of the holiday celebrations are over. For many people, Christmas and New Years are their favorite time of year, as it is the time of gathering, giving, and receiving. But according to a recent survey, 88% of Americans say that it is...
