by Sheyna Holmes | Mar 22, 2023 | allergies, Ayurveda, ayurvedic approach, ayurvediccooking, balance, blog, body constitution, cleanse, cold, colds, diets, digestion, dosha, earth, elimination, holistic healing, immunity, kapha, kitchari, ostara, rejuvenation, ritusandhi, seasonal diet, spring, spring cleaning, spring cleansing, spring detoxification, spring diet, spring equinox, spring nutrition, springdetox, water, weight loss
by Sheyna Haisman-Holmes On Monday March 20th, we called in the Spring Equinox! This equinox is a day of equal daytime and nighttime that marks the beginning of spring. This day is also the pagan holiday of Ostara, celebrating the arrival of spring and the fertility...
by Manish Chandra | Jan 29, 2021 | 8 fold path, abhyanga, acne, addictions, agni, allergies, anti-inflammation, anti-inflammatory diet, anxiety, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, blood sugar, blood sugar levels, body constitution, bowel movements, breathe, breathing, buddhism, caffeine, carbohydrates, chitra, coffee, daily routine, dairy, dairy and fruit, dehydration, dental hygeine, detox, dosha, doshas, duiet, elimination, emotional, emotionaleating, gastro-intestinal tract, GI tract, grains
We’ve had a lot of people stop by the office recently (wearing masks, of course) asking, “What is Ayurveda anyway?” Ayurveda is an ancient system of Medicine that originated in India over 5,000 plus years ago. Back then, people didn’t have iPhones or Google; they had...
by Manish Chandra | Nov 14, 2018 | abhyanga, allergies, Ayurveda, blog, Digestive Health, Gut Health, Wellness
Every day we all face challenges to our health. Bacteria, viruses, and toxins are all around us. Our bodies do an incredible job of warding off the majority of them. Yet, sometimes are immune system, the body’s primary dense against infectious disease and illness,...
by Manish Chandra | Apr 18, 2018 | allergies, ama, Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Spring can be a time of running outside in the grasses, enjoying the spring rains, or for some sneezing and dealing with a stuffy nose from allergies. For many spring season is allergy season. The snow in some areas melts away and rains become more frequent, which...
by Manish Chandra | Mar 28, 2018 | allergies, ama, Ayurveda, blog, Cooking, detox, Detoxification, Digestive Health, Gut Health, spring, spring detoxification, spring diet, Wellness
Spring is a season of celebration from sprouts bursting through the ground to baby animals being born. Spring is the time when the world begins to awaken after winter. Energy moves up and plants and flowers bloom. Rain soaks the earth. The land feels heavy with...
by Manish Chandra | Mar 21, 2018 | 8 fold path, agni, allergies, ama, Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, mental health, second brain, Wellness
Ayurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut health and mindfulness are key to being healthy. Ayurveda works to find the root of the issue and not symptoms. We look at the symptoms...
