by Manish Chandra | Jan 15, 2021 | amavasya, anti-inflammation, anti-inflammatory diet, anxiety, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, Ayurvedicdiet, blog, body consitution, body constitution, bowel movements, cortisol, cost-saving, crimesagainstwisdom, daily routine, dairy, dairy and fruit, diets, digestion, Digestive Health, dinner
The Vedic teachings (Ayurveda is a branch of the Vedic teachings) remind us to cultivate presence—the kind of awareness needed to live a full, whole, intelligent life. When you hear the word ‘presence’ what do you feel? Does it trigger memories of when you felt...
by Manish Chandra | Aug 29, 2018 | Ayurveda, bed, blog, Detoxification, dinner, habits, ritual, technology, Wellness
Sleep is of critical importance to a healthy life. Regular restful sleep is one of the best ways to improve your physical and emotional well-being. Our society today teaches us to prioritize work, homework, and high activity over sleep and restful practices. As we...
