Food Qualities and Healing from the Inside Out

Food Qualities and Healing from the Inside Out

by | Apr 3, 2024 | Ayurveda, Ayurvedicdiet, blog, blood sugar, circulation, cleanse, Cooking, diet, diet foods, diets, digestion, digestive fire, Digestive Health, digestive issues, dinner

Please enjoy the following excerpt from the upcoming book coauthored by our in-house Ayurvedic doctor, Manish Chandra. There are foods that you like and those that you don’t like. Your likes and dislikes differ from others; they differ in you from time to time....
The Nature of Individuality, structure of life in health and disease

The Nature of Individuality, structure of life in health and disease

by | Dec 29, 2023 | awareness, Ayurveda, ayurvedic, ayurvedic approach, Ayurvedic Healing, ayurvedic herbs, Ayurvedicdiet, ayurvedicrecipes, balance, blog, blood sugar, body consitution, body constitution, body intelligence, cold, dehydration, Digestive Health, digestive issues, dinner, dosha, doshas, Energy, five elements, Gut Health, habits, heal, holistic health, holistichealth, imbalance, imbalances, individuality, intuition, kapha, life, lifeforce, meditation, mental, Nadis, nature, Recipes, sattva, sattvic, self-empowerment, self-realization

Each of us is a unique individual. Just consider how inherently and intriguingly different we are in so many fundamental ways. Each of us will react differently to a given stimulus whether diet, medicine, weather, emotional stresses, aging, or disease. The stream of...
The Joy of Being Present

The Joy of Being Present

by | Jan 15, 2021 | amavasya, anti-inflammation, anti-inflammatory diet, anxiety, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, Ayurvedicdiet, blog, body consitution, body constitution, bowel movements, cortisol, cost-saving, crimesagainstwisdom, daily routine, dairy, dairy and fruit, diets, digestion, Digestive Health, dinner

The Vedic teachings (Ayurveda is a branch of the Vedic teachings) remind us to cultivate presence—the kind of awareness needed to live a full, whole, intelligent life. When you hear the word ‘presence’ what do you feel? Does it trigger memories of when you felt...