Spring Equinox & Ritusandhi

Spring Equinox & Ritusandhi

by Sheyna Haisman-Holmes  On Monday March 20th, we called in the Spring Equinox! This equinox is a day of equal daytime and nighttime that marks the beginning of spring. This day is also the pagan holiday of Ostara, celebrating the arrival of spring and the fertility...
Mood and Food

Mood and Food

An event for your Mind, Body and Soul Join us for an interactive & fun community event at Pacific Cultural Center on Saturday, August 21st from 10-2. This meal that heals will show you how food affects your emotions and how you can shift your eating habits to...
The 3 Nyāyas (Laws of Nutrition)

The 3 Nyāyas (Laws of Nutrition)

By Sheyna Haisman-Holmes  In Ayurveda there are three laws that govern nutrition and they are called the nyāyas. Everything we consume must be digested, broken down, assimilated and absorbed at a cellular level in order for proper nourishment to take place. Different...
Top 3 Cooking Tips to Live By

Top 3 Cooking Tips to Live By

            Ayurveda’s ancient and long practiced techniques have withstood the changing tides of time. Its foundation is built around what you put into your body therefore highlights and emphasizes cooking at home to allow for more control of what you are allowing...
Daily Routine In Winter

Daily Routine In Winter

“Each morning, we are born again. What we do today is what matters most.” – Anonymous.             Do you ever feel like you’re running around all day and don’t have time for yourself? Or is it hard to get out of bed? A daily routine is very important in Ayurveda to...
Benefits of Fenugreek

Benefits of Fenugreek

            This incredibly beneficial herb has been used for thousands of years to help in digestion, milk production, and even sexual health. It aids in alleviating congestion and moves mucus down and out of the body, thus benefiting in inflammation. Fenugreek is...