by Aly Amrita | Sep 25, 2020 | Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, blog, breath
Understanding Prana is key to understanding Ayurveda, as “Ayurveda is primarily a pranic system of medicine.” Understanding Prana, from an Ayurvedic perspective, is essential to understanding our own vitality, and our pathway to personal wellness. Prana, in Ayurveda,...
by Manish Chandra | Nov 11, 2019 | agni, ama, anti-inflammation, anti-inflammatory diet, assimilation, Ayurveda, ayurvedic herbs, ayurvediccooking, blog, Cooking, Detoxification, Digestive Health, Gut Health, Wellness
There are a handful of key facets that make up Ayurveda cooking and these are some of the primary ones: Use the freshest ingredients and eat seasonally This means purchasing ingredients that are organic, seasonal, and ideally local, which will ensure you’re cooking...
by Manish Chandra | Oct 23, 2019 | Ayurveda, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Digestive Health, Gut Health, Wellness
Do you suffer from fatigue, lack of energy, stress, low libido, or a hard time concentrating? One of the most powerful rejuvenative herbs in Ayurveda is Ashwagandha. Ashwagandha is similar to ginseng in Chinese medicine in its restorative and immunity boosting...
by Manish Chandra | Aug 7, 2019 | ama, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Cooking, Digestive Health, Mindful Eating, Seasonal, Wellness
Summer is a time of going outside and traveling! The warm weather and time off from school and work leaves open time for vacations, but with the exciting travels also comes the stress of having to journey long distances by car or plane. Travel is tons of fun, but it...
by Manish Chandra | Apr 24, 2019 | agni, ama, Ayurveda, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog
What do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us understand the importance of digestive fire. Our metabolism is the chemical process that converts the food you eat into...
by Manish Chandra | Mar 6, 2019 | agni, ama, anti-inflammation, anti-inflammatory diet, anxiety, autumn, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog, groceries
Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so these issues of stress, insomnia, low energy, obesity, and illness fade away. We want to give you our list of our grocery basics!In...
