by Luisa Rounds | Mar 27, 2024 | Ayurveda, blog
“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” – Audre Lorde Skin care, gym memberships, fancy diets, and lavish retreats are self-care icons. These high-visibility ideas of self-care are...
by Luisa Rounds | Mar 19, 2024 | Ayurveda, blog
Please enjoy this excerpt from our book, coauthored by our in-house doctor Manish Chandra and Roberta B. Spurr. Stress is a part of our everyday living. We can’t evade it so why not transform it? What we end up with in our body is anything that we perceive as...
by Luisa Rounds | Mar 12, 2024 | abhyanga, blog, breath, koshas, seasonal diet, toxins, yogi
Enjoy this excerpt from our upcoming book, co-authored by our in-house Ayurvedic doctor Manish Chandra. Ayurveda and it sister meta-physical science Yoga teach us an integral system of awareness of the relationship of our physical, mental and Spiritual experience....
by Luisa Rounds | Mar 6, 2024 | apana vayu, Ayurveda, blog, Detoxification, Digestive Health, Energy, fire, flow
“To fix the brain, we first fix the gut” is a saying in Ayurvedic texts. In today’s world, it is relevant that we reboot the digestive system once in awhile and restore it with healthy microbes (gut flora). All people can benefit from healing the gut to optimize...
