by Manish Chandra | Sep 25, 2019 | autumn, Ayurveda, ayurvedic, ayurvedicrecipes, blog, Digestive Health, Gut Health, Wellness
We often think about what we eat as being important to our health but not about the practice of how we eat. Ayurveda gives some great guidance for eating, especially when it comes to digestion, but first lets let us talk about sadhanas. The word sadhana is a sanskrit...
by Manish Chandra | Sep 19, 2019 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Seasonal, Wellness, Workshops
Are you interested in Eastern herbology? Want to learn practical ways you can incorporate knowledge of herbs into your routine? Join us on October 5th for our workshop Ayurveda and Holistic Herbology from 10am to 1pm! An ayurvedic meal (vegan and gluten free) will be...
by Manish Chandra | Sep 17, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
The benefits of an Ayurvedic approach to life are long known. The ancient Indian practice is all about treating the whole person, presenting solutions and ways of living that promote wellbeing and balance. Ayurvedic guides to life focus on mind, body and spirit,...
by Manish Chandra | Sep 11, 2019 | Ayurveda, blog, Digestive Health, Wellness
Positive aging is a branch of positive psychology—the study of what makes life worth living—that highlights techniques and policies that help the aging population to develop more resilience. One of the first tips from the psychology of positive aging is to stop...
by Manish Chandra | Sep 4, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
The premise of Ayurveda is based on the prevention of disease through gut health. Research has only begun to catch up on the importance of diet to prevent disease. We often hear of “leaky gut”, “digestive issues”, “Bali Belly”, but what is actually going on when we...
