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Stay Warm, Nourished, and Grounded this Autumn with Ayurveda

Stay Warm, Nourished, and Grounded this Autumn with Ayurveda

by Manish Chandra | Sep 27, 2024 | autumn, Ayurveda, ayurvedic approach, balance, blog, Digestive Health, doshas, holistic health, Wellness

In Ayurveda, remaining balanced provides a healthy basis. As the weather gets cold and windy, it’s important to stay warm and grounded. Here are some tips to support your body’s natural rebalancing during the seasonal transition: Gentle alternate nostril...
The True Nature of Healing

The True Nature of Healing

by Manish Chandra | Aug 21, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness

Consider how inherently and intriguingly different we each are in so many fundamental ways. Each of us will react differently to any particular situation whether diet, weather, emotional stresses, aging, or disease and medicine. Both health and disease are highly...
Holy Basil (Tulsi)

Holy Basil (Tulsi)

by Manish Chandra | Aug 14, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness

Holy Basil (Tulsi) Holy Basil (ocimum sanctum-folium), also known as Tulsi, is a member of the basil family originating from Southeast Asia. Tulsi is a warming aromatic shrub, great for balancing both vata and kapha. In Ayurveda, it is known to be an extremely sacred...
Shatavari For Women’s Health

Shatavari For Women’s Health

by Manish Chandra | Aug 7, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness

Shatavari For Women’s Health Shatavari (Asparagus racemosus) has been used for centuries in Ayurveda as a tonic to support the female reproductive system as well as the digestive system. It is also a powerful anti-inflammatory. Shatavari literally translates to “one...
Love As a Causal Energy

Love As a Causal Energy

by Manish Chandra | Jul 31, 2024 | Ayurveda, ayurvedic approach, balance, blog, holistic health, Wellness

The following is an excerpt from our unreleased book, co-authored by in-house ayurvedic doctor, Manish Chandra. Enjoy!   Love As a Causal Energy Causal consciousness is the experiential state of quantum coherence that emerges through the integrative synergy of...

Yoga and Our Heart Posture

by Manish Chandra | Jul 25, 2024 | Ayurveda, ayurvedic approach, balance, blog, holistic health, Wellness

“Yoga is serving the connection with that which causes suffering. Yoga should be practiced with insight and with an unperturbed heart” -Bhagavad Gita VI. 23 Yoga has been around for thousands of years and has reached the world outside of India in a very special and...
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