by Sheyna Holmes | Dec 14, 2022 | anxiety, awareness, Ayurveda, Ayurvedic Healing, balance, blog, breathe, cleanse, Consciousness, coping, crying, crystals of emotion, detox, Detoxification, elimination, emotional, emotional health, emotions, heal, Love, meditation, mental health, mind and body, nervous system, tears, trust, truth, urges, Wellness
By Sheyna Haisman-Holmes In Ayurveda, there are urges to not resist and doing so is harmful to the body. An urge can be yawning, going to the bathroom, burping, sleeping, crying, etc. Holding in these urges can put stress on the body and interrupt proper...
by Sheyna Holmes | Nov 2, 2022 | agni, ama, assimilation, Ayurveda, Ayurvedic Healing, Ayurvedicdiet, balance, bloating, blog, cleanse, constipation, Detoxification, digestion, Digestive Health, digestive issues, disease, elimination, flatulence, food, gas, GI tract, Gut Health, indigestion, liver, microbiome, microflora, Mindful Eating, triphala, Wellness
By Sheyna Haisman-Holmes In Ayurveda, our state of health depends mostly on the condition of our Agni (digestive fire). Looking at the state of our Agni is usually the first thing to address in our healing and will be the most important thing in our longevity. Good...
by Manish Chandra | Sep 27, 2022 | Ayurveda, ayurvedic approach, Ayurvedic Healing, Ayurvedic massage, balance, blog, doshas, holistic health, Wellness
In all of time and space there will never be another you! Your essence and genetic imprint is uniquely your own, there is no other exact replica of you in the world. This is the foundation of the Ayurvedic concept of Prakruti. Your Prakruti is your primary nature, the...
by Manish Chandra | Sep 21, 2022 | abhyanga, Air, autonomic nervous system, Ayurveda, ayurvedic approach, Ayurvedic Healing, balance, blog, breath, breathe, breathing, cold, doshas, falltips, healing, Health issues, healthy lifestyle, healthy options, holistic health, Wellness
Are you familiar with nasal-irrigation, also known in Ayurveda as neti, and its sister practice of nasal-oiling known as, nasya? These are great home-practices to have on hand as we move from the hot pitta season into the more cold and dry vata season. These practices...
by Manish Chandra | Jul 27, 2022 | Ayurveda, blog, depression, doshas, emotions, fatigue, Gut Health, holistic health, kapha, Love, mental health, mind and body, pitta, Pitta Season, scienceoflife, seasonaldepression, Self-Care, summer lifestyle, vata, Wellness
Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and downs during the Pitta (fire) season of the year, and can change our mood. With depression affecting over 19 million...
by Manish Chandra | Apr 22, 2022 | anxiety, autonomic nervous system, Ayurveda, ayurvedic herbs, blog, doshas, Gut Health, healthy lifestyle, herbal remedies, Herbs, holistic health, mental health, multivitamins, nature, nervous system, scienceoflife, stress, supplements, tulsi, Wellness
In today’s world, everyone resonates with stress, fatigue, lack of energy, and difficulty concentrating. Stress is a natural response to internal and external factors. However, stress will begin to affect you physically, mentally, and emotionally. ...
