by Manish Chandra | Aug 21, 2019 | Ayurveda, blog, Digestive Health, Gut Health, Wellness
Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and downs during the Pitta (fire) season of the year, and can change our mood. With depression affecting over 19 million Americans every...
by Manish Chandra | Aug 7, 2019 | ama, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, balance, blog, Cooking, Digestive Health, Mindful Eating, Seasonal, Wellness
Summer is a time of going outside and traveling! The warm weather and time off from school and work leaves open time for vacations, but with the exciting travels also comes the stress of having to journey long distances by car or plane. Travel is tons of fun, but it...
by Manish Chandra | Aug 3, 2019 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
Do you often get sick with colds and a runny nose? Do you want to improve your health and get in touch with the natural rhythms of nature? Join us on September 7th for our Ayurveda and Seasonal Eating workshop from 10am-1pm. The focus will be on a fall seasonal diet....
by Zoe Latzer | Jul 31, 2019 | Ayurveda, blog, Digestive Health, Wellness
Summer is a time of roaming outside and enjoying the fresh air! However, if people aren’t careful it can also be a time of sunburns. In this article we’ll go over remedies to help your sunburn! Sunburns are an acute inflammatory condition of the skin cells due to...
by Zoe Latzer | Jul 24, 2019 | Ayurveda, blog, Digestive Health, Gut Health, Wellness
We get asked about sweeteners from clients all the time! Often people think to switch from honey to agave, alcohol sugars, and others that can be potentially worse for you! In Ayurveda, honey is a natural sweetener that in small doses isn’t bad for you. Honey was...
by Zoe Latzer | Jul 17, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
In Ayurveda, there are two main foundational terms to know: ama and agni. Ama is unprocessed food and/or emotions and agni (in it’s simplest understanding) is our digestive fire. Build up of ama and low agni lead to disease and illness. The signs of...
