by Zoe Latzer | Jun 13, 2018 | agni, aloe, ama, anti-inflammation, anti-inflammatory diet, Ayurveda, blog, Digestive Health, ginger, Gut Health, inflammation, turmeric, Wellness
Inflammation has been a western medical mystery for a long time, but it has now been linked to many severe diseases and there is current research investigating how far reaching it is. The western research has only been proving what Ayurveda has known all along about...
by Zoe Latzer | Jun 6, 2018 | Ayurveda, blog, Digestive Health, heal, imbalance, imbalances, rejuvenation, rest, Wellness
Sleep is one of the best ways to improve your physical health and emotional wellbeing. As you sleep, your body undergoes many processes to repair and renew, such as: • Detoxification: At night your liver detoxifies your body. • Elimination of accumulated stress and...
by Zoe Latzer | May 30, 2018 | Ayurveda, blog, Gut Health, minerals, multivitamins, nutrients, supplements, vitamins, Wellness
When we walk into health food stores there are rows and rows of different types of multivitamins available from candy-like gummies to dried and pulverized “real-food supplements.” Multivitamin pills are the most commonly used supplements in the United States. Yet,...
by Zoe Latzer | May 23, 2018 | agni, Ayurveda, blog, bowel movements, constipation, Digestive Health, flow, Gut Health, vata pacifying diet, Wellness
Do you feel like you often deal with constipation or do you want to learn how to increase regularity? Healthy bowel movements are an essential part of health and can show us deeper imbalances in our body. For each individual, the regularity of bowel movements will be...
by Zoe Latzer | May 16, 2018 | agni, ama, Ayurveda, bloating, blog, Cooking, dairy and fruit, Detoxification, Digestive Health, food combinations, food combining, gas, Gut Health, Health issues, incompatible food combinations, indigestion, Wellness
Do you suffer from indigestion, bloating, gas, or fatigue? If so, part of the problem could be incompatible food combinations. The shelves of many health food stores are filled with digestive aids, enzymes, or pills for indigestion and gas. Often people are used to...
by Zoe Latzer | May 9, 2018 | Ayurveda, blog, relationships, Wellness
Our daily life consists of relationships, both the relationships we have with others and the relationship we have with ourselves. To improve your relationships with others, we first need to start with how we treat ourselves. It can often be easier to give love,...
