by Manish Chandra | Jun 17, 2020 | Ayurveda, blog, Wellness
Did you know that 95% of the body’s serotonin (a neurotransmitter that stabilizes mood) is located in the intestinal lining (gut wall) and only 5% is found in the brain? Ayurveda understood it well before modern science started talking about the importance of having...
by Manish Chandra | Jun 5, 2020 | Ayurveda, blog, Gut Health, Wellness
We are super inspired by hiking a long distance once a week. Therefore, we would like to share the benefits of being in nature both from ancient and modern perspectives. Harvard physician Paul Dudley White, the ‘father of American cardiology’, believed that a brisk,...
by Manish Chandra | May 29, 2020 | Ayurveda, blog, Gut Health, Wellness
According to Ayurveda, we are what we digest, not what we eat. Based upon one’s quality of metabolic strength (agni), we may be ingesting the same food but find a different outcome on the back end of assimilation. The quality of food we consume and the information we...
by Manish Chandra | May 19, 2020 | Ayurveda, blog, Gut Health, Wellness
The definition of health is more than just the absence of disease. Prevention and wellness practices have been on the rise in recent years in response to ever-increasing incidences of chronic diseases. Ayurveda has been effectively using preventive or longevity...
by Manish Chandra | Mar 26, 2020 | Ayurveda, Cooking, Detoxification, Digestive Health, Gut Health, Mindful Eating, Seasonal, Wellness, Workshops
On May 2nd from 10AM until 1PM please join us in the beautiful classroom. A wholesome, vegan and gluten-free, Ayurvedic lunch will be included. We have an Ayurvedic workshop with an emphasis on gut health, microflora, and probiotics. Learn how your stomach is your...
by Manish Chandra | Mar 19, 2020 | blog, Cooking, Detoxification, Digestive Health, Mindful Eating, Seasonal, Wellness
What can you do to protect yourself against Novel COVID-19? Novel coronavirus quickly begins producing high viral loads, sheds efficiently, and grows well in the upper respiratory tract (nose, mouth, nasal cavity, and throat). 1. Sipping hot water or hot tea through...
