by Zoe Latzer | Oct 17, 2018 | Ayurveda, blog, Digestive Health, Gut Health, Wellness
Ayurveda is the science of being in harmony with the biorhythms of nature. For this, we must follow seasonal routines and diets. Humans have created a false idea that we are separate from nature. This belief is one of the main factors that can lead to illness and...
by Zoe Latzer | Oct 3, 2018 | abhyanga, Ayurveda, blog, Digestive Health, practices, Wellness
Life brings many changes and we must constantly process and evolve to keep growing. Through weather, seasons, relationships, life stages, illnesses, etc., we are presented with many challenges in our lives. Ayurveda teaches us to lean into the change and to use it to...
by Zoe Latzer | Sep 19, 2018 | ama, Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Seasonal, Wellness
September marks the transition from hot summer days to the cooler temperatures of fall. Some days can be very hot and some days are dry and cold. We can begin to see the shifts in nature changing from the color of the trees, the crispness in the air, to a certain...
by Zoe Latzer | Sep 12, 2018 | Ayurveda, blog, Cooking, Digestive Health, Gut Health, habit, Wellness, work
We often hear from our clients that prioritizing their health during the workday is one of the hardest challenges. Jobs can be stressful, have erratic schedules, be night shifts, or be in locations with a lack of options for healthy food. Between constant emails,...
by Zoe Latzer | Sep 5, 2018 | Ayurveda, biking, blog, movement, routine, swimming, walking, Wellness
Regular exercise is one of the most powerful things you can do to stay healthy, have energy, relieve stress, and boost your mood. Our bodies are designed to move and breathe! As we age, our bodies can lose muscle mass, bone density, strength and aerobic capacity....
by Zoe Latzer | Aug 29, 2018 | Ayurveda, bed, blog, Detoxification, dinner, habits, ritual, technology, Wellness
Sleep is of critical importance to a healthy life. Regular restful sleep is one of the best ways to improve your physical and emotional well-being. Our society today teaches us to prioritize work, homework, and high activity over sleep and restful practices. As we...
