The Importance of Seasonal Eating

The Importance of Seasonal Eating

Did you know that 95% of the body’s serotonin (a neurotransmitter that stabilizes mood) is located in the intestinal lining (gut wall) and only 5% is found in the brain? Ayurveda understood it well before modern science started talking about the importance of having...
Finding Wellness in Balance

Finding Wellness in Balance

The definition of health is more than just the absence of disease. Prevention and wellness practices have been on the rise in recent years in response to ever-increasing incidences of chronic diseases. Ayurveda has been effectively using preventive or longevity...