How to Eat a Balanced Diet

How to Eat a Balanced Diet

            Diets do not work. The world is full of misinformation regarding fad diets that simply are not kind to the human body. They all are based in some kind of evidence or theory, but the fact of the matter is that every person is biologically made different;...
Aligning Chakras: Throat Chakra

Aligning Chakras: Throat Chakra

            Now that we have talked about the lower three survival chakras and the balancing heart chakra, we can now discuss the higher three chakras. From the heart chakra, you ascend into the throat chakra. In Ayurveda, it is believed our bodies are aligned with...
Aligning Chakras: Heart Chakra

Aligning Chakras: Heart Chakra

            The bridge between the lower three chakras and the higher three chakras is the heart chakra. The center which balances you, the connection from the inner world to the outer world, the pure you. The balance of the heart chakra is the gateway to balancing...
Mantras

Mantras

“Mantra” is a Sanskrit word meaning “a tool for the mind.” Mantras can be very powerful if you are looking to deepen your meditation practice. The idea of a mantra is to connect you with a higher consciousness, deepening and broadening your mind and effects of...
“Time” according to Ayurveda

“Time” according to Ayurveda

Do you find yourself having a hard time adjusting when daylight saving time begins or ends? Our internal clocks differ greatly from the clock on our wrists or our nightstands. The amount of light in the day dictates this mostly. In winter, there are less daylight...
Vedic Astrology Forecast, Mar. 29 – Apr. 5

Vedic Astrology Forecast, Mar. 29 – Apr. 5

Saturn aspects Venus, Mar. 30             Venus is beauty and comfort. When Venus goes to work, as seen in its masculine sign Libra, you find a shopkeeper or a salesperson in the busy downtown scene of a city. These people deal in abstract values, such as fashion,...