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The Integral Systems of Dosha, Dhatu, and Mala

The Integral Systems of Dosha, Dhatu, and Mala

by Manish Chandra | Oct 7, 2024 | Ayurveda, blog, circulation, cleanse, dhatus, dosha, doshas, life

Please enjoy this excerpt from our upcoming book, coauthored by our in-house doctor, Manish Chandra. For reference, Dosha refers to the three biological characteristics of Ayurveda: Vata, Kapha, and Pitta, which you can read more about here. Dhatu refers to...
Stay Warm, Nourished, and Grounded this Autumn with Ayurveda

Stay Warm, Nourished, and Grounded this Autumn with Ayurveda

by Manish Chandra | Sep 27, 2024 | autumn, Ayurveda, ayurvedic approach, balance, blog, Digestive Health, doshas, holistic health, Wellness

In Ayurveda, remaining balanced provides a healthy basis. As the weather gets cold and windy, it’s important to stay warm and grounded. Here are some tips to support your body’s natural rebalancing during the seasonal transition: Gentle alternate nostril...
The True Nature of Healing

The True Nature of Healing

by Manish Chandra | Aug 21, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness

Consider how inherently and intriguingly different we each are in so many fundamental ways. Each of us will react differently to any particular situation whether diet, weather, emotional stresses, aging, or disease and medicine. Both health and disease are highly...
Holy Basil (Tulsi)

Holy Basil (Tulsi)

by Manish Chandra | Aug 14, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness

Holy Basil (Tulsi) Holy Basil (ocimum sanctum-folium), also known as Tulsi, is a member of the basil family originating from Southeast Asia. Tulsi is a warming aromatic shrub, great for balancing both vata and kapha. In Ayurveda, it is known to be an extremely sacred...
Shatavari For Women’s Health

Shatavari For Women’s Health

by Manish Chandra | Aug 7, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness

Shatavari For Women’s Health Shatavari (Asparagus racemosus) has been used for centuries in Ayurveda as a tonic to support the female reproductive system as well as the digestive system. It is also a powerful anti-inflammatory. Shatavari literally translates to “one...

Soy: Ayurvedic Friend or Foe?

by Manish Chandra | Jul 17, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness

“Many highly processed soy foods have become popular in vegetarian cuisine. How do they look from an Ayurvedic perspective? Take soy milk. Just as with any milk, fresh is best. But what about boxed or bottled soy milk? They can expand one’s options enormously,...
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