by Krystal Andrade | Apr 14, 2026 | adaptogen, Ayurveda, ayurvedic herbs, blog, Herbs
Welcome to our Ayurvedic Herbal Spotlight! Each month, we’ll delve into seasonal herbs that can assist you in maintaining balance. We will explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
by Krystal Andrade | Apr 13, 2026 | blog
The world around us seems to be constantly spinning, whirling and shaking, overloading our senses with a slew of sounds, sights, and textures. While our modern world offers us many new experiences and luxuries that our ancestors did not have access to, it can also...
by Krystal Andrade | Apr 7, 2026 | blog
In a world where symptoms are often managed quickly and efficiently, Ayurveda offers something radically different: time, attention, and a pathway to understanding why imbalance arose in the first place. If you’ve ever felt like your health concerns were only...
by Krystal Andrade | Mar 30, 2026 | blog, herbal remedies, Herbs, tulsi
Welcome to our Ayurvedic Herbal Spotlight! Each month, we’ll delve into seasonal herbs that can assist you in maintaining balance. We will explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
by Krystal Andrade | Mar 24, 2026 | Ayurveda, blog
Does Your Gut Need Healing? In Ayurveda, gut health is everything. Long before modern science began exploring the microbiome, the Charaka Samhita (one of Ayurveda’s foundational texts) taught that strong digestion is the root of vitality and that impaired digestion is...
by Krystal Andrade | Mar 23, 2026 | blog
In Springtime, the cool, damp, and heavy qualities of late winter begin to melt, often leaving us feeling sluggish, congested, or unmotivated. If you’ve been waking up groggy, craving naps, or struggling to find momentum, you’re not alone! The antidote is simpler than...
