Meal Prepping for Living Ayurveda

Meal Prepping for Living Ayurveda

Save yourself the time and stress that can come with cooking a meal after a long days work by starting off prepared. Meal prepping can help us enjoy eating from home more often, with regular rhythms for eating healthy meals everyday. We can relieve ourselves with less...
Ayurvedic Care for Bites, Stings, and Burns

Ayurvedic Care for Bites, Stings, and Burns

As the weather warms and days lengthen from spring to summer, we interact with more insects and outdoor activities that cause skin irritations. Wounds with pitta-related inflammation are cared for with cooling plants and herbs, including as cilantro, coconut, and...
Improving Memory with Ayurveda

Improving Memory with Ayurveda

Experiencing moments or episodes of forgetfulness is not a good feeling. We’ve all been there and we could all use some tips on effective ways to get out of that forgetful space. Memory problems are typically caused by stagnation of kapha or aggravation of vata,...
Living your Dharma: Soul’s Purpose

Living your Dharma: Soul’s Purpose

There’s no question that living a fulfilling life in our careers and relationships is directly linked to health. Vitality comes from living our dharma, a Sanskrit word meaning the natural order and duty that occurs with purposeful action. Ayurveda supports the...
Relieving and Preventing Joint Pain

Relieving and Preventing Joint Pain

Movement can help us release stress, tension, and overcome stagnation in the mind and body. But when our habits of movement become aren’t a dynamic balance of muscle use or are too sedentary, it can lead to the development of joint pain and arthritis. Most...
Womb Health and Self Care

Womb Health and Self Care

The womb is a seat of life-giving energy, in a literal and metaphysical sense. The health of one’s womb, yoni, and cycle of menstruation is directly tied to the relationship one has to creativity, intuition and pleasure, among many other symptoms and signals....