by Zoe Latzer | Apr 17, 2019 | Ayurveda, blog, Digestive Health
It seems as if every day there’s a new super food or something else we should avoid like carbs, rice, fruit, and certain vegetables etc. It can easy to forget that the health industry is an industry. Its main goal is to make money. As individuals we can get lost in...
by Zoe Latzer | Apr 10, 2019 | Ayurveda, Ayurvedicdiet, blog
The “art” of procrastination plagues most people from diet, lifestyle habits, to exercise. Our society values and prioritizes short-term mood repair with quick fixes like diet pills and diet tea. It does this because it makes money. People want short-term fixes for...
by Zoe Latzer | Mar 27, 2019 | Ayurveda, blog, diet, digestion, Digestive Health, digestive issues, disease, dosha, doshas
Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, you’ll help your digestive system to function more efficiently, improving your overall health and sense of...
by Zoe Latzer | Mar 20, 2019 | Ayurveda, blog
1. Spring Cleaning With all this fresh, cleansing spring energy in the air, this is the perfect time to embrace spring cleaning! Take note of cleaning your body, your mind, your emotions, your energy, and your home. Take a look around you at what is old and not...
by Zoe Latzer | Mar 13, 2019 | Ayurveda, blog
Breath is our main source of prana, or life force, and is one of the most basic human functions as well as one of the most profound! It is also one of our greatest tools and the key to our nervous system. When you inhale, the diaphragm- a dome-shaped muscle...
by Zoe Latzer | Mar 6, 2019 | agni, ama, anti-inflammation, anti-inflammatory diet, anxiety, autumn, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, balance, blog, groceries
Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so these issues of stress, insomnia, low energy, obesity, and illness fade away. We want to give you our list of our grocery basics!In...
