Spring Equinox: Transitioning into Spring

Spring Equinox: Transitioning into Spring

1. Spring Cleaning With all this fresh, cleansing spring energy in the air, this is the perfect time to embrace spring cleaning! Take note of cleaning your body, your mind, your emotions, your energy, and your home.  Take a look around you at what is old and not...
Ayurvedic Grocery Basics 

Ayurvedic Grocery Basics 

Ayurveda stresses the importance of food as medicine to heal and optimize our health. It can be your guide to balancing yourself, so these issues of stress, insomnia, low energy, obesity, and illness fade away. We want to give you our list of our grocery basics!In...