Nature as Healer

Nature as Healer

The human body is an incredible network of energy and intelligence. The energetic network that directs the operations of the body is recharged through nature. When ill health is experienced on any level, it is an indication that the energy and intelligence of the body...
The Three Gunas: Feeding Your Senses

The Three Gunas: Feeding Your Senses

 The Gunas are three basic qualities that are present in all things to varying degrees. They are present in our body and mind as well as in the foods we eat, the media we consume, and everything else we interact with. The concept of the Gunas comes from the Bhagavad...
How to Begin an Anti-Inflammatory Diet

How to Begin an Anti-Inflammatory Diet

An anti-inflammatory diet keeps the gut microorganisms healthy and flourishing, while preventing the toxic chemicals that lead to low-level chronic inflammation from entering the bloodstream. A healthy gut sends signals of wellbeing through the vagus nerve to the...
Triphala and Digestion

Triphala and Digestion

Ayurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a combination of the fruits of three plants. The three plants are dried, ground into powder, and blended to precise amounts. The three herbs...