The Autumnal Shift

The Autumnal Shift

Every natural quality has its opposite. If we are moving into a cold season or are feeling too cold we apply the opposite quality of warmth to provide balance. At this time in nature we can see the process of gathering and storing. Now that the long days of summer...
Got Karma?

Got Karma?

 According to Ayurveda, longevity and the quality of life depend on two factors, what you have done in your previous life or lives (your karma) and what you are doing now in this life. Along with the science of Yoga, Ayurveda teaches us that all actions are due to...
Positive Aging

Positive Aging

Positive aging is a branch of positive psychology—the study of what makes life worth living—that highlights techniques and policies that help the aging population to develop more resilience. One of the first tips from the psychology of positive aging is to stop...