by Zoe Latzer | Dec 12, 2018 | Ayurveda, ayurvedic, ayurvedic approach, blog, breathing
When the end of the year is in sight New Year’s resolutions and “new year, new me” ideas start to come up for people. This can be a good and bad thing. On one hand it can be a great way to evaluate your goals, gain motivation, and reflect on your year. Yet, New Years...
by Zoe Latzer | Dec 5, 2018 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Ghee is an important part of Ayurvedic Medicine and Indian cooking. Ghee is “clarified butter”. The process takes unsalted butter and boils it to remove the milk solids. Through this process, it leaves behind its golden oil. There are truly some amazing benefits of...
by Zoe Latzer | Nov 28, 2018 | agni, Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
In Ayurveda, illness and disease tendencies can be in opportunity to understand yourself more fully and get in-touch with what is and what is not benefiting you. Below are our self-accessing steps so you can restore balance to your health! Step 1: The first step in...
by Zoe Latzer | Nov 21, 2018 | agni, Ayurveda, blog, Digestive Health, Gut Health, Wellness
Thanksgiving can be a time of indulgence and lots of food. From turkey, mash potatoes, soups, and pumpkin pie, there are many different dishes people enjoy! Due to this, Thanksgiving can be taxing on your digestive system. These strategies will help aid your digestive...
by Zoe Latzer | Nov 14, 2018 | abhyanga, allergies, Ayurveda, blog, Digestive Health, Gut Health, Wellness
Every day we all face challenges to our health. Bacteria, viruses, and toxins are all around us. Our bodies do an incredible job of warding off the majority of them. Yet, sometimes are immune system, the body’s primary dense against infectious disease and illness,...
by Zoe Latzer | Nov 7, 2018 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
From pumpkin spice lattes, muffins, to condiments, added sugar is hidden in most foods. Sweets are so readily available at work, gas stations, to social events, that it can lead to feeling like you have a sugar addiction. Sugar addiction is a physical, not just a...
