by Zoe Latzer | Apr 18, 2018 | allergies, ama, Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Spring can be a time of running outside in the grasses, enjoying the spring rains, or for some sneezing and dealing with a stuffy nose from allergies. For many spring season is allergy season. The snow in some areas melts away and rains become more frequent, which...
by Zoe Latzer | Apr 11, 2018 | agni, ama, Ayurveda, blog, Cooking, Detoxification, Digestive Health, GI tract, greens, Gut Health, healing, Wellness
We’ve all have heard the saying “You are what you eat.” Ayurveda takes it a step further to say you are what you digest and assimilate. Ayurveda says this because you could be eating the “healthiest” foods and still suffer from gut and digestive issues if you aren’t...
by Zoe Latzer | Apr 4, 2018 | Ayurveda, blog, cost-saving, Digestive Health, gmos, Gut Health, organic, pesticides, studies, Wellness
Ayurveda teaches us to eat holistically and to get back to our roots of whole and organic foods rather than processed and packaged foods. Switching to organic food can impact personal and environmental health for all! We often are told that organic foods are...
by Zoe Latzer | Mar 28, 2018 | allergies, ama, Ayurveda, blog, Cooking, detox, Detoxification, Digestive Health, Gut Health, spring, spring detoxification, spring diet, Wellness
Spring is a season of celebration from sprouts bursting through the ground to baby animals being born. Spring is the time when the world begins to awaken after winter. Energy moves up and plants and flowers bloom. Rain soaks the earth. The land feels heavy with...
by Zoe Latzer | Mar 21, 2018 | 8 fold path, agni, allergies, ama, Ayurveda, blog, Cooking, Detoxification, Digestive Health, Gut Health, mental health, second brain, Wellness
Ayurveda suggests an individualized approach to gut health. Current researchers are verifying Ayurveda’s ancient work that your gut health and mindfulness are key to being healthy. Ayurveda works to find the root of the issue and not symptoms. We look at the symptoms...
by Zoe Latzer | Mar 14, 2018 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, dinacharya, Gut Health, health, lifestyle, pranayama, Wellness
Today, the culture around health is quick fixes, diets, and pills. Yet, the true key to health is a whole lifestyle change. In Ayurveda, dinacharya (a daily routine) is a key part in maintaining balance and health. Even if you do run 5 miles a day or only drink green...
