by Manish Chandra | Aug 20, 2017 | Ayurveda, blog, Cooking, Detoxification, Digestive Health, dosha, Gut Health, Herbs, immunity, Mindful Eating, Recipes, Seasonal, seasonal diet, spices, Taste, Upcoming Events, Wellness, Workshops
Join us on September 9th from 10am to 1pm for our workshop on eating a seasonal diet! As it turns from summer to fall we need to cleanse our bodies and start adjusting to the drier season. Learn how to start your fall right by knowing what vegetables, fruits, grains,...
by Zoe Latzer | Aug 2, 2017 | Ayurveda, blog, dental hygeine
Ayurveda has the secrets to a beautiful and happy smile. Oil pulling is an ancient and traditional remedy for maintaining oral hygiene and having a beautiful smile. Oil pulling is the process of swishing oil in your mouth to help cleanse and detoxify your teeth and...
by Arielle Mattes | Jul 26, 2017 | Ayurveda, blog, Detoxification, dosha, emotions, Mindful Eating, stress, Wellness
For thousands of years, the heart has been recognized as the seat of the soul in many different cultures around the world. Today, science reveals that the heart beats over three hundred thousand times a day, delivering nutrition to almost all of the body’s 75 trillion...
by Zoe Latzer | Jul 25, 2017 | Ayurveda, blog, body consitution, daily routine
Often times in many health programs and diets symptoms are treated not the root cause. Due to this people spend years working on the symptoms of different allergies, diseases, or pain that persist and either develop into different symptoms or become chronic. Often...
by Zoe Latzer | Jul 25, 2017 | Ayurveda, blog, body consitution
The health industry is a confusing world with an endless supply of information, diets, and conflicting data. There are an incredible amount of diets like the low-fat, low-carb, no gluten, low calorie diet, and the list goes on. The problem with many of these diets is...
by Arielle Mattes | Jul 19, 2017 | Ayurveda, blog, emotions, Energy, Gut Health, Seasonal, stress, Wellness
Oversleeping, lethargy, constant food cravings, and low moods can be signs of mild depression. There can come many emotional ups and downs during the Pitta (fire) season of the year, and can change our mood. With depression affecting over 19 million Americans every...
