by Zoe Latzer | Feb 20, 2019 | Ayurveda, blog
How we spend our day makes an impact on our bodies and how we feel. Modern humans tend to walk and stand less and less. Most of the time people work at jobs where they sit all day, they sit in their car, they sit on their couch, and then lay in bed. According to the...
by Zoe Latzer | Feb 13, 2019 | anti-inflammation, anxiety, Ayurveda, balance, blog
Health isn’t an appearance. It’s not something we can always see from the inside. What might be considered a ‘healthy’ diet or someone who looks “healthy” might in fact not be healthy from their diet, their digestion, to their...
by Zoe Latzer | Feb 8, 2019 | agni, Ayurveda, blog, detox, Detoxification, detoxify, digestion, Digestive Health, digestive issues
We often get asked whether raw foods or cooked foods are better for your health. There is a lot of information out there that can make it confusing. It depends on what factors we weigh in order for the individual to choose what works for them. Ayurveda takes a...
by Zoe Latzer | Jan 30, 2019 | Ayurveda, blog
Ayurveda and Yoga are ancient practices that are so much more than just exercise or a diet. These two sister sciences blossomed to become worldwide practices, but there are elements that have been less focused on in modern times. The word “yoga” means union of the...
by Zoe Latzer | Jan 23, 2019 | Ayurveda, blog
Sometimes the simplest ingredients can have such a positive effect on your health. Water supplies many benefits on its own, but with the addition of lemon, you can get many nutrients, antioxidants, vitamins, and minerals. When you start your morning with a glass of...
by Zoe Latzer | Jan 16, 2019 | Ayurveda, blog
In Ayurveda, it’s important to take care of your skin. Our skin is the first organ to show signs of imbalance or deficiencies. The Garshana is a traditional Ayurvedic dry massage that stimulates the skin and lymphatic system, releases accumulated toxins in the skin,...
