by Manish Chandra | Mar 26, 2020 | Ayurveda, blog
Last week, we shared about the preventative measures against pathogens such as covid-19. This week we would like to talk about the long term strategies to acquire “total health” so that we do not become susceptible to such a pandemic. According to Center for Disease...
by Manish Chandra | Mar 19, 2020 | blog, Cooking, Detoxification, Digestive Health, Mindful Eating, Seasonal, Wellness
What can you do to protect yourself against Novel COVID-19? Novel coronavirus quickly begins producing high viral loads, sheds efficiently, and grows well in the upper respiratory tract (nose, mouth, nasal cavity, and throat). 1. Sipping hot water or hot tea through...
by Zoe Latzer | Mar 11, 2020 | Ayurveda, blog
Why it is important to cleanse? The term “spring cleaning” applies to our bodies as well our minds in Ayurveda. With the seasonal shift from Winter into Summer, we must prepare our bodies through detoxification in the Springtime. We want to consume a...
by Zoe Latzer | Mar 4, 2020 | Ayurveda, blog
In this article we will explore seven of the core Ayurvedic spices and how they interact with our bodies and constitutions. Spices are revered and cherished in Ayurvedic culture because of their abilities of enhancing the digestive system and cleansing toxins (Ama)...
by Zoe Latzer | Feb 26, 2020 | Ayurveda, blog
The modern age of technology has seriously made sleeping a challenge for our society as a whole. Under the system of capitalism, hard work and material gain is constantly prioritized over our inner peace and emotional stability. Sleep should be prioritized because...
by Zoe Latzer | Feb 19, 2020 | Ayurveda, blog
There are six core philosophies in Ayurveda: Sankhya (evolving consciousness), Nyaya (logic), Visheshika (physics), Mimamsa (understanding truth), Yoga(unification) and Vedanta (ending of knowledge). These concepts guide the nutritional and spiritual practices of...
