by Zoe Latzer | Jun 11, 2019 | Ayurveda, blog
The human body is an incredible network of energy and intelligence. The energetic network that directs the operations of the body is recharged through nature. When ill health is experienced on any level, it is an indication that the energy and intelligence of the body...
by Zoe Latzer | Jun 4, 2019 | Ayurveda, blog
The Gunas are three basic qualities that are present in all things to varying degrees. They are present in our body and mind as well as in the foods we eat, the media we consume, and everything else we interact with. The concept of the Gunas comes from the Bhagavad...
by Zoe Latzer | May 29, 2019 | Ayurveda, blog, emotional, emotions
Yoga and Ayurveda give us different frameworks for understanding the human experience. One system in yoga is the kosha system or layers of consciousness. This system is presented in the Taittirīya Upaniṣad. This model presents humans as containing...
by Zoe Latzer | May 22, 2019 | Ayurveda, blog
An anti-inflammatory diet keeps the gut microorganisms healthy and flourishing, while preventing the toxic chemicals that lead to low-level chronic inflammation from entering the bloodstream. A healthy gut sends signals of wellbeing through the vagus nerve to the...
by Zoe Latzer | May 15, 2019 | anti-inflammation, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedicdiet, balance, blog, tulsi
Tulsi is a magical Ayurvedic herb that can benefit just about everyone. It is a great herb for spring as it clears out the body! Tulsi (ocimum sanctum), often referred to as holy basil, is a potent herb that has been used in Ayurveda for thousands of years...
by Zoe Latzer | May 8, 2019 | agni, ama, Ayurveda, ayurvedic herbs, balance, bloating, blog, body constitution, bowel movements, cleanse, colon, constipation, detox, Detoxification, detoxify, Digestive Health, digestive issues
Ayurveda uses food and herbs as medicine! One of the most well-known and commonly used Ayurvedic herbs is triphala. Triphala is a combination of the fruits of three plants. The three plants are dried, ground into powder, and blended to precise amounts. The three herbs...
