by Krystal Andrade | Sep 8, 2026 | blog, detox, Herbs
Welcome to our Ayurvedic Herbal Spotlight! Each month, we delve into seasonal herbs that can assist you in maintaining balance. We explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
by Krystal Andrade | Sep 8, 2026 | blog
Somewhere around the first week of September, most of us feel a slow and steady change that signals summer is ending. Mornings arrive a little cooler, a little slower to brighten. Evenings close in earlier. And yet, in many parts of the world, the heat hasn’t...
by Krystal Andrade | Sep 2, 2026 | Ayurveda, blog
In Ayurveda, the life force that animates the body — prana — doesn’t move as a single current. It circulates as five distinct “vayus” (winds), each governing a different zone of the body and a different function. Understanding these five sub-pranas...
by Krystal Andrade | Sep 2, 2026 | blog
If you’ve spent any time in wellness circles, you’ve probably heard two competing claims shouted past each other: “Raw food is more alive and nutritious!” and “Cooked food is easier to digest and more nourishing!” Ayurveda has a...
by Krystal Andrade | Aug 27, 2026 | ayurvedic herbs, blog, Herbs, turmeric
Welcome to our Ayurvedic Herbal Spotlight! Each month, we delve into seasonal herbs that can assist you in maintaining balance. We explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
by Krystal Andrade | Aug 27, 2026 | blog
Every change of season asks something of the body. As temperatures shift, daylight hours stretch or shrink, and the air turns drier or damper, our internal rhythms recalibrate. In Ayurveda, this recalibration period — known as ritusandhi, or “the junction...
