by Luisa Rounds | Jul 25, 2024 | Ayurveda, ayurvedic approach, balance, blog, holistic health, Wellness
“Yoga is serving the connection with that which causes suffering. Yoga should be practiced with insight and with an unperturbed heart” -Bhagavad Gita VI. 23 Yoga has been around for thousands of years and has reached the world outside of India in a very special and...
by Luisa Rounds | Jul 17, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
“Many highly processed soy foods have become popular in vegetarian cuisine. How do they look from an Ayurvedic perspective? Take soy milk. Just as with any milk, fresh is best. But what about boxed or bottled soy milk? They can expand one’s options enormously,...
by Luisa Rounds | Jul 10, 2024 | Ayurveda, ayurvedic approach, balance, blog, Digestive Health, doshas, holistic health, Wellness
The big star of the show… Ginger, a powerful digestive and antioxidant, is also known as Sunthi or Vishwabheshaja in Sanskrit – the universal medicine that benefits everyone and all diseases. Mighty in Ayurveda and mighty in the realm of scientific research!...
by Luisa Rounds | Jul 3, 2024 | Ayurveda, blog
The following is an excerpt from our unreleased book, co-authored by our in-house Ayurvedic doctor, Manish Chandra. Enjoy! What now emerges from these five premises could be metaphorically described as a tree of health. The first three premises of this dissertation...
by Luisa Rounds | Jun 26, 2024 | Ayurveda, blog, Detoxification, Digestive Health, doshas, Gut Health, stomach, studies, subdoshas, trust, truth, Wellness
“Lifestyle has its own rhythm in each person’s life. Waking too early or too late, irregular food habits, staying up late job stress, untimely bowel movements, and suppression of natural urges are a few habits that can unsettle a person. Regularity in...
by Luisa Rounds | Jun 19, 2024 | Ayurveda, ayurvedic approach, balance, blog, Digestive Health, doshas, Gut Health, Wellness
Summer solstice is right around the corner. On Thursday, June 20, 2024 at exactly 1:50 PM Pacific time, the sun will be at its highest point on the longest day of the year. This affects observable changes in our ecosystems and our bodies. It’s Summertime!...
