Is Sitting Killing You?

Is Sitting Killing You?

How we spend our day makes an impact on our bodies and how we feel. Modern humans tend to walk and stand less and less. Most of the time people work at jobs where they sit all day, they sit in their car, they sit on their couch, and then lay in bed.  According to the...
The Health Benefits of Lemon Water

The Health Benefits of Lemon Water

Sometimes the simplest ingredients can have such a positive effect on your health. Water supplies many benefits on its own, but with the addition of lemon, you can get many nutrients, antioxidants, vitamins, and minerals. When you start your morning with a glass of...
Ayurvedic Skin Care: Dry Brushing

Ayurvedic Skin Care: Dry Brushing

In Ayurveda, it’s important to take care of your skin. Our skin is the first organ to show signs of imbalance or deficiencies. The Garshana is a traditional Ayurvedic dry massage that stimulates the skin and lymphatic system, releases accumulated toxins in the skin,...