by Luisa Rounds | Oct 7, 2024 | Ayurveda, blog, circulation, cleanse, dhatus, dosha, doshas, life
Please enjoy this excerpt from our upcoming book, coauthored by our in-house doctor, Manish Chandra. For reference, Dosha refers to the three biological characteristics of Ayurveda: Vata, Kapha, and Pitta, which you can read more about here. Dhatu refers to...
by Luisa Rounds | Oct 1, 2024 | acne, Ayurveda, blog, cause & effect, diets, digestion, digestive fire, emotional, emotional health, emotions, exercise, ginger, Gut Health, habits, heal your relationship to food, Self-love
Skin problems, including acne, are generally considered to be a pitta imbalance. Acne may have many causes, including hormonal, emotional, and environmental. Avoiding exposure to toxins, too much direct sunlight, and big stressors may resolve issues related to acne....
by Luisa Rounds | Sep 27, 2024 | autumn, Ayurveda, ayurvedic approach, balance, blog, Digestive Health, doshas, holistic health, Wellness
In Ayurveda, remaining balanced provides a healthy basis. As the weather gets cold and windy, it’s important to stay warm and grounded. Here are some tips to support your body’s natural rebalancing during the seasonal transition: Gentle alternate nostril...
by Luisa Rounds | Aug 21, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
Consider how inherently and intriguingly different we each are in so many fundamental ways. Each of us will react differently to any particular situation whether diet, weather, emotional stresses, aging, or disease and medicine. Both health and disease are highly...
by Luisa Rounds | Aug 14, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
Holy Basil (Tulsi) Holy Basil (ocimum sanctum-folium), also known as Tulsi, is a member of the basil family originating from Southeast Asia. Tulsi is a warming aromatic shrub, great for balancing both vata and kapha. In Ayurveda, it is known to be an extremely sacred...
by Luisa Rounds | Aug 7, 2024 | Ayurveda, ayurvedic approach, balance, blog, Detoxification, Digestive Health, doshas, Gut Health, holistic health, Wellness
Shatavari For Women’s Health Shatavari (Asparagus racemosus) has been used for centuries in Ayurveda as a tonic to support the female reproductive system as well as the digestive system. It is also a powerful anti-inflammatory. Shatavari literally translates to “one...
