by Krystal Andrade | Sep 2, 2026 | blog
If you’ve spent any time in wellness circles, you’ve probably heard two competing claims shouted past each other: “Raw food is more alive and nutritious!” and “Cooked food is easier to digest and more nourishing!” Ayurveda has a...
by Krystal Andrade | Aug 27, 2026 | ayurvedic herbs, blog, Herbs, turmeric
Welcome to our Ayurvedic Herbal Spotlight! Each month, we delve into seasonal herbs that can assist you in maintaining balance. We explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
by Krystal Andrade | Aug 27, 2026 | blog
Every change of season asks something of the body. As temperatures shift, daylight hours stretch or shrink, and the air turns drier or damper, our internal rhythms recalibrate. In Ayurveda, this recalibration period — known as ritusandhi, or “the junction...
by Krystal Andrade | Aug 18, 2026 | blog, fat, Health issues, Healthy Heart, heart disease, herbal remedies, Herbs
Welcome to our Ayurvedic Herbal Spotlight! Each month, we delve into seasonal herbs that can assist you in maintaining balance. We explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
by Krystal Andrade | Aug 18, 2026 | blog
In Ayurveda, vibrant health encompasses more than the physical body. Our thoughts, emotions, relationships, environment, and daily habits all influence our well-being. One of Ayurveda’s most useful frameworks for understanding these influences is the three...
by Krystal Andrade | Aug 11, 2026 | blog
Late summer doesn’t announce itself dramatically the way other seasons do. There’s no crisp air or dramatic shift in light, but there is a subtle unraveling of the heat that’s been building since June, and underneath it, dryness and restlessness...
