by Zoe Latzer | May 1, 2019 | Ayurveda, bloating, blog, blood sugar, blood sugar levels, fats, fiber, flow
What do we need to know about fiber?Dietary fiber consists of the non-digestible carbohydrates, mostly from components of plants. The human body does not make the types of enzymes needed to break the bonds in these fibers, so they pass through the body relatively...
by Zoe Latzer | Apr 24, 2019 | agni, ama, Ayurveda, ayurvedic herbs, Ayurvedic massage, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog
What do we need to know about our metabolism and digestive fire? Ayurveda provides a comprehensive guide to digestion that helps us understand the importance of digestive fire. Our metabolism is the chemical process that converts the food you eat into...
by Zoe Latzer | Apr 17, 2019 | Ayurveda, blog, Digestive Health
It seems as if every day there’s a new super food or something else we should avoid like carbs, rice, fruit, and certain vegetables etc. It can easy to forget that the health industry is an industry. Its main goal is to make money. As individuals we can get lost in...
by Zoe Latzer | Apr 10, 2019 | Ayurveda, Ayurvedicdiet, blog
The “art” of procrastination plagues most people from diet, lifestyle habits, to exercise. Our society values and prioritizes short-term mood repair with quick fixes like diet pills and diet tea. It does this because it makes money. People want short-term fixes for...
by Zoe Latzer | Mar 27, 2019 | Ayurveda, blog, diet, digestion, Digestive Health, digestive issues, disease, dosha, doshas
Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, you’ll help your digestive system to function more efficiently, improving your overall health and sense of...
by Zoe Latzer | Mar 20, 2019 | Ayurveda, blog
1. Spring Cleaning With all this fresh, cleansing spring energy in the air, this is the perfect time to embrace spring cleaning! Take note of cleaning your body, your mind, your emotions, your energy, and your home. Take a look around you at what is old and not...
