by Zoe Latzer | Jan 9, 2019 | Ayurveda, blog, cold, colds
Tis’ the season where colds and flus are rampant. Winter and spring season are a time when many individuals tend to get colds and flu symptoms. We can all recognize the symptoms: cough, congestion, runny nose, headache, an achy or sore body, and perhaps a mild...
by Zoe Latzer | Jan 2, 2019 | ama, anti-inflammation, anti-inflammatory diet, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog
Turmeric is the one of the most revered spices in Ayurveda. It is a powerful cleanser of the liver and has gained a lot of popularity in the last few years. In today’s health culture, turmeric can be bought in liquid, pill, and extract form of curcumin.While this...
by Zoe Latzer | Dec 26, 2018 | agni, anti-inflammation, anti-inflammatory diet, assimilation, Ayurveda, ayurvedic, blog
Turmeric is one of the main recommended spices in Ayurveda. Turmeric has been in many recent studies discuss its benefits as an anti-inflammatory, antioxidant, pain relieving, wound-healing, anti-dementia, and even an anti-cancer.Turmeric is a...
by Zoe Latzer | Dec 19, 2018 | agni, anti-inflammation, anti-inflammatory diet, Ayurveda, ayurvedic, ayurvedic approach, ayurvedic herbs, ayurvediccooking, Ayurvedicdiet, blog, body consitution, bowel movements, constipation, digestion, Digestive Health, digestive issues, elimination
Bone broth has been medicinally used for thousands of years with origins in Chinese Medicine. Bone broth can be an inexpensive and simple meal and at the same time a powerful health tonic. It can strengthen the blood, due to its rich iron content, which can lead to...
by Zoe Latzer | Dec 12, 2018 | Ayurveda, ayurvedic, ayurvedic approach, blog, breathing
When the end of the year is in sight New Year’s resolutions and “new year, new me” ideas start to come up for people. This can be a good and bad thing. On one hand it can be a great way to evaluate your goals, gain motivation, and reflect on your year. Yet, New Years...
by Zoe Latzer | Dec 5, 2018 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
Ghee is an important part of Ayurvedic Medicine and Indian cooking. Ghee is “clarified butter”. The process takes unsalted butter and boils it to remove the milk solids. Through this process, it leaves behind its golden oil. There are truly some amazing benefits of...
