by Eliana Nunez | Apr 29, 2025 | Ayurveda, blog
The womb is a seat of life-giving energy, in a literal and metaphysical sense. The health of one’s womb, yoni, and cycle of menstruation is directly tied to the relationship one has to creativity, intuition and pleasure, among many other symptoms and signals....
by Eliana Nunez | Apr 22, 2025 | Ayurveda, blog
At the birthplace of Ayurveda, there are six main philosophies that influence this art of daily living for an ever-evolving life of divinity. These six philosophies are described as Shad Darshan– Shad meaning six and Darshan referring to our vision, both inner...
by Eliana Nunez | Apr 15, 2025 | Ayurveda, blog
Did you know that Ayurveda and Yoga can help you live your soul’s purpose? Dharma is translated to “duty” or “action in light of awareness” from Sanskrit, and it holds meaning behind the concept of our soul’s purpose. There are many...
by Eliana Nunez | Apr 8, 2025 | Ayurveda, blog
Meditation, like other forms of self-healing practices, is diverse across cultures and techniques. Methods that are easily implemented for some can be less beneficial to others. Depending on your individual type and state of mind, there are certain meditation...
by Eliana Nunez | Apr 1, 2025 | Ayurveda, blog
The mind can be our best friend or our worst enemy, depending on how we choose to respond to it. Our daily lives are filled with distractions in media, pulling our energy away from us through the eyes and ears. That is why the time is now for implementing practices...
by Eliana Nunez | Mar 26, 2025 | blog
A healthy mind can ward of negative external influences just as a healthy body can fight off pathogens. Our senses are the doorways to the mind; everything we see, hear, touch, smell, taste, and think will build up in our subconscious. Constant sensory activity can...
