by Zoe Latzer | Oct 2, 2019 | Ayurveda, blog, Digestive Health, Wellness
According to Ayurveda, longevity and the quality of life depend on two factors, what you have done in your previous life or lives (your karma) and what you are doing now in this life. Along with the science of Yoga, Ayurveda teaches us that all actions are due to...
by Zoe Latzer | Sep 25, 2019 | autumn, Ayurveda, ayurvedic, ayurvedicrecipes, blog, Digestive Health, Gut Health, Wellness
We often think about what we eat as being important to our health but not about the practice of how we eat. Ayurveda gives some great guidance for eating, especially when it comes to digestion, but first lets let us talk about sadhanas. The word sadhana is a sanskrit...
by Zoe Latzer | Sep 17, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
The benefits of an Ayurvedic approach to life are long known. The ancient Indian practice is all about treating the whole person, presenting solutions and ways of living that promote wellbeing and balance. Ayurvedic guides to life focus on mind, body and spirit,...
by Zoe Latzer | Sep 11, 2019 | Ayurveda, blog, Digestive Health, Wellness
Positive aging is a branch of positive psychology—the study of what makes life worth living—that highlights techniques and policies that help the aging population to develop more resilience. One of the first tips from the psychology of positive aging is to stop...
by Zoe Latzer | Sep 4, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
The premise of Ayurveda is based on the prevention of disease through gut health. Research has only begun to catch up on the importance of diet to prevent disease. We often hear of “leaky gut”, “digestive issues”, “Bali Belly”, but what is actually going on when we...
by Zoe Latzer | Aug 28, 2019 | Ayurveda, blog, Detoxification, Digestive Health, Gut Health, Wellness
What was the actual “paleo” diet? Research has found that hunter-gathers ate a large quantity of fiber compared to modern humans! Hunter-gatherers ate around a 100g of fiber per day. While the average American has around 10-20g per day, and the US Dietary Reference...
