by Krystal Andrade | Jun 23, 2026 | blog
Welcome to our Ayurvedic Herbal Spotlight! Each month, we delve into seasonal herbs that can assist you in maintaining balance. We explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
by Krystal Andrade | Jun 23, 2026 | blog
We all know that feeling, when summer stokes your inner fire a little too much, and you’re left feeling overwhelmed, irritated, and find it difficult to just let go. In Ayurveda, summer is Pitta season — the time of year when the fire element dominates both the...
by Krystal Andrade | Jun 16, 2026 | blog
As the sun reaches its highest point in the sky, the Summer Solstice invites us into a sacred moment of reflection. This longest day of the year has been celebrated across cultures for centuries as a time of abundance, vitality, and transformation. In Ayurveda, and in...
by Krystal Andrade | Jun 16, 2026 | blog, travel
As summer vacations, business trips, and family adventures fill our calendars, travel can bring excitement, new experiences, and cherished memories. From an Ayurvedic perspective, the changes in routine, time zones, climate, and diet can influence all three doshas,...
by Krystal Andrade | Jun 9, 2026 | agni, blog
Summer is now arriving with its long days, radiant energy and unmistakable heat. While we celebrate the season, Ayurveda invites us to look more carefully at what this fiery time of year does to the fire within us. In Ayurveda, Agni — the digestive fire — is the...
by Krystal Andrade | Jun 8, 2026 | Ayurveda, blog
There is a ritual quality to your morning cup. The warmth of the mug, the rising steam, the pause before the day begins. For many people, coffee or tea isn’t just a beverage — it’s a ceremony. Ayurveda, India’s ancient system of medicine and living,...
