by Krystal Andrade | Jun 2, 2026 | blog
During the warmer months, many of us instinctively reach for larger water bottles and make a conscious effort to drink more throughout the day. Staying hydrated is important, and Ayurveda offers a deeper perspective on hydration—one that goes beyond simply increasing...
by Krystal Andrade | Jun 1, 2026 | blog
It’s that wonderful time of year once again! June’s longer days and warmer evenings can feel invigorating, but they can also leave many people tossing and turning at night. According to Ayurveda, summer is governed by Pitta dosha—the energy of heat,...
by Krystal Andrade | May 19, 2026 | Ayurveda, blog, circadian rhythm
As we approach the summer solstice, we are experiencing the longest, warmest, and sunniest days of the year. In many cultures, and in Ayurveda, the Sun (“Surya” in Sanskrit) is worshipped and regarded as a sacred, vital source of life force that nourishes our bodies...
by Krystal Andrade | May 18, 2026 | Ayurveda, ayurvedic herbs, blog, Herbs
Welcome to our Ayurvedic Herbal Spotlight! Each month, we’ll delve into seasonal herbs that can assist you in maintaining balance. We will explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
by Krystal Andrade | May 12, 2026 | blog, Ojas
Ojas is the foundation of health in Ayurveda, described as a sweet, unctuous nectar that holds together our tissues. Without sufficient Ojas, we will soon begin to feel depleted, and a myriad of symptoms can arise based on our constitution. While everyone benefits...
by Krystal Andrade | May 11, 2026 | blog, Ojas
In Ayurveda, there is a subtle essence said to govern our vitality, resilience, immunity, and emotional stability. This essence is called Ojas. When Ojas is abundant, we feel grounded, nourished, peaceful, and deeply alive. Our skin glows, digestion functions...
