by Manish Chandra | Nov 14, 2023 | autumn, ayurvediccooking, Ayurvedicdiet, ayurvedicrecipes, blog, celebration, comforteating, comfortfood, Cooking, digestion, eat seasonally, Energy, fall, fallguidelines, food, food combining, groceries, guidelinesforfall, healthy lifestyle, healthy lifetsyle, healthy options, holidays, Mindful Eating, pumpkin, Recipes, Seasonal, seasonal diet, seasonaldiet, seasonalroutine, seasons, tips, vata season
In Ayurveda, every food has an energetic effect on the body. Understanding these principles allows one to use food as a tool for healing. To begin, one must have awareness of their present state. Do you generally feel warm or cold? Does your digestion seam fast or...
by Manish Chandra | Nov 8, 2023 | awareness, Ayurveda, balance, blog, Consciousness, doshas, five elements, individuality, intuition, Prakriti, Prakruti, scienceoflife
Excerpt on Prakriti from our upcoming book! “Each one of us is unique — not exactly like anyone else. We each have unique nutritional as well as psychological needs. They help distinguish us in one degree or another from everyone else. We all have our own...
by Manish Chandra | Oct 31, 2023 | awareness, Ayurveda, blog, disease, gunas, healing, Prakruti
Excerpt from Chapter 3: “Consider how inherently and intriguingly different we each are in so many fundamental ways. Each of us will react differently to any particular situation whether diet, weather, emotional stresses, aging, or disease and medicine. Both...
by Manish Chandra | Oct 25, 2023 | awareness, Ayurveda, Ayurvedic Healing, balance, blog, Consciousness, Energy, five elements, liberation, life, mind and body, mindbodysoul
This week, we are sharing some content from our upcoming book that our resident doctor Manish Chandra is coauthoring. Enjoy! Excerpt from Chapter 3: The Knowledge of How to Live Spiritually “In Ayurveda the whole of life’s journey is considered to be...
by Manish Chandra | Oct 19, 2023 | Air, alochaka pitta, autumn, avalambaka kapha, Ayurveda, blog, breathe, breathing, emotional health, ether, eye health, eyesight, grounding, lungs, subdoshas, udana vayu, vata, vata season
by Sheyna Haisman-Holmes As we descend more into Vata season, we can feel the effects of the air and ether elements more strongly. Within the three main doshas (Vata, Pitta & Kapha) there are five subdoshas each, representing the five elements. The five subdoshas...
by Manish Chandra | Oct 11, 2023 | autumn, Ayurveda, ayurvedic approach, blog, Digestive Health, eat locally, eat seasonally, fall, GI tract, grounding, nourishing, pumpkin, winter squash
by Sheyna Haisman-Holmes This is the season when bright orange pumpkins start appearing everywhere, calling to our eyes that fall is upon us. It’s the lovely beginnings of winter squash season! These edible gourds may have us thinking of carving pumpkins, pumpkin pie,...