by Krystal Andrade | Sep 22, 2026 | Ayurveda
If you’ve noticed your skin getting drier, your energy feeling more scattered, your sleep a little lighter, or your digestion a bit more unpredictable this time of year, Ayurveda would say your Vata dosha is simply responding to its natural season. The good...
by Krystal Andrade | Sep 22, 2026 | blog
Every year around this time, day and night stand in perfect balance: equal hours of light and dark before the year tips toward winter. In Ayurveda, this moment carries more meaning than a simple calendar marker. It’s an invitation to recalibrate. Ayurveda...
by Krystal Andrade | Sep 8, 2026 | blog, detox, Herbs
Welcome to our Ayurvedic Herbal Spotlight! Each month, we delve into seasonal herbs that can assist you in maintaining balance. We explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
by Krystal Andrade | Sep 8, 2026 | blog
Somewhere around the first week of September, most of us feel a slow and steady change that signals summer is ending. Mornings arrive a little cooler, a little slower to brighten. Evenings close in earlier. And yet, in many parts of the world, the heat hasn’t...
by Krystal Andrade | Sep 2, 2026 | Ayurveda, blog
In Ayurveda, the life force that animates the body — prana — doesn’t move as a single current. It circulates as five distinct “vayus” (winds), each governing a different zone of the body and a different function. Understanding these five sub-pranas...
