Is Sitting Killing You?

Is Sitting Killing You?

How we spend our day makes an impact on our bodies and how we feel. Modern humans tend to walk and stand less and less. Most of the time people work at jobs where they sit all day, they sit in their car, they sit on their couch, and then lay in bed.  According to the...
Heal Your Gut: Ayurvedic Cooking

Heal Your Gut: Ayurvedic Cooking

Join us on February 9th at 10AM until 1PM in the beautiful Westside New Leaf Kitchen for a workshop on how to optimize your gut health. A wholesome Ayurvedic lunch will be included. Ayurveda believes that the foundation of physical and mental health starts with the...