by Krystal Andrade | Mar 24, 2026 | Ayurveda, blog
Does Your Gut Need Healing? In Ayurveda, gut health is everything. Long before modern science began exploring the microbiome, the Charaka Samhita (one of Ayurveda’s foundational texts) taught that strong digestion is the root of vitality and that impaired digestion is...
by Krystal Andrade | Mar 17, 2026 | Ayurveda, blog
“…Kapha nature was solid, grounded, and earthy, so she needed no more of those qualities, only rejuvenating vigour and welcome changeability.” – Linda Bretherton & Jim Whitham, “Dosha for Life,” pg. 104 Over the last couple of...
by Manish Chandra | Sep 24, 2025 | Ayurveda, Ayurvedic Healing, blog
In a world increasingly defined by division; political, social, cultural, and even internal, the ancient wisdom of Ayurveda offers a profound pathway back to balance. Rooted in the philosophy that healing begins within, Ayurveda invites us to reconnect with our true...
by Manish Chandra | Aug 28, 2025 | ambition, anti-inflammation, anxiety, Ayurveda, ayurvedic approach, balance, bhrajaka pitta, blog, body constitution, breath, calming, circulation, daily routine, depression, detox, dosha, doshas, emotions, Energy, exercise, fire, five elements, heal, healing, heat, holistic healing, holistic health, intuition, lifeforce, lifestyle, light, low energy, lunar eclipse, meditation, mental health, mind and body, mindbodysoul, moderation, nervous system, pitta, Pitta Season, practices, pranayama, pratyahara, rejuvination, ritual, Root Chakra
The summer months carry the vibrant energy of the Pitta dosha: sharp, hot, and transformative. Just as the sun blazes strongest at this time of year, our internal heat can rise too, showing up as irritability, inflammation, or burnout. Ayurveda teaches us that balance...
by Manish Chandra | Jul 30, 2025 | ama, Ayurveda, blog, coping, emotional, emotional health, fatigue, Heart Chakra, low energy, pitta, sleep
What is Sadhaka Pitta? Did you know that there are five subdosas of the Pitta dosha, each with its function and location within the body? Sadhaka Pitta is seated in the heart, or Hrdaya, and is considered the central and most subtle of the five fires of Pitta....
by Manish Chandra | Jul 20, 2025 | Ayurveda, blog
The Ayurvedic anatomy of the eye is comprised of the three doshas, with a pitta-prominent constitution. Ayurvedic perspectives on eye health see the eye as an important sensory organ responsible for perception (indriya), as well as an excellent indicator of overall...
