Ayurveda and Gut Health

Ayurveda and Gut Health

On May 4th from 10AM until 1PM please join us in the beautiful New Leaf Kitchen. A wholesome, vegan and gluten-free, Ayurvedic lunch will be included. We have an Ayurvedic workshop with an emphasis on gut health, microflora, and probiotics. Learn how your stomach is...
Gut Heath Tips

Gut Heath Tips

Deep in your gut, 40 trillion microbes are hard at work helping you digest your meals, making essential nutrients you can’t produce on your own, protecting you from disease, and even shaping which parts of your DNA appear and which remain dormant.Trillions...
Spring Equinox: Transitioning into Spring

Spring Equinox: Transitioning into Spring

1. Spring Cleaning With all this fresh, cleansing spring energy in the air, this is the perfect time to embrace spring cleaning! Take note of cleaning your body, your mind, your emotions, your energy, and your home.  Take a look around you at what is old and not...