by Krystal Andrade | May 19, 2026 | Ayurveda, blog, circadian rhythm
As we approach the summer solstice, we are experiencing the longest, warmest, and sunniest days of the year. In many cultures, and in Ayurveda, the Sun (“Surya” in Sanskrit) is worshipped and regarded as a sacred, vital source of life force that nourishes our bodies...
by Krystal Andrade | May 18, 2026 | Ayurveda, ayurvedic herbs, blog, Herbs
Welcome to our Ayurvedic Herbal Spotlight! Each month, we’ll delve into seasonal herbs that can assist you in maintaining balance. We will explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
by Krystal Andrade | May 5, 2026 | Ayurveda, blog, Herbs
Welcome to our Ayurvedic Herbal Spotlight! Each month, we’ll delve into seasonal herbs that can assist you in maintaining balance. We will explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
by Krystal Andrade | Apr 20, 2026 | Ayurveda, blog
Have you ever been to a yoga class and left feeling more exhausted than when you arrived? Or perhaps there is a specific style of yoga that you absolutely love and helps you to feel super balanced and calm? There are many different types of asana and pranayama that...
by Krystal Andrade | Apr 14, 2026 | adaptogen, Ayurveda, ayurvedic herbs, blog, Herbs
Welcome to our Ayurvedic Herbal Spotlight! Each month, we’ll delve into seasonal herbs that can assist you in maintaining balance. We will explore their medicinal actions, how they make you feel, their warming or cooling nature, and which doshas they benefit. Let’s...
by Krystal Andrade | Mar 24, 2026 | Ayurveda, blog
Does Your Gut Need Healing? In Ayurveda, gut health is everything. Long before modern science began exploring the microbiome, the Charaka Samhita (one of Ayurveda’s foundational texts) taught that strong digestion is the root of vitality and that impaired digestion is...
