by Krystal Andrade | Sep 22, 2026 | Ayurveda
If you’ve noticed your skin getting drier, your energy feeling more scattered, your sleep a little lighter, or your digestion a bit more unpredictable this time of year, Ayurveda would say your Vata dosha is simply responding to its natural season. The good...
by Krystal Andrade | Sep 2, 2026 | Ayurveda, blog
In Ayurveda, the life force that animates the body — prana — doesn’t move as a single current. It circulates as five distinct “vayus” (winds), each governing a different zone of the body and a different function. Understanding these five sub-pranas...
by Manish Chandra | Aug 18, 2026 | Ayurveda, Workshops
Yoga • Meditation • Sound Healing • Sacred Cultural Exchange. November 5–18, 2026. Experience Nepal during Diwali, the Festival of Lights — a sacred and vibrant time when homes, temples, and villages are illuminated with candles, offerings, music, and celebration....
by Krystal Andrade | Jun 30, 2026 | Ayurveda, balance, blog
In Ayurveda, a woman’s body is understood as a reflection of nature’s own rhythms: cyclical and deeply connected to the moon, the seasons, and the elements. Rather than viewing menstruation, fertility, and mood as separate systems to manage independently,...
by Krystal Andrade | Jun 8, 2026 | Ayurveda, blog
There is a ritual quality to your morning cup. The warmth of the mug, the rising steam, the pause before the day begins. For many people, coffee or tea isn’t just a beverage — it’s a ceremony. Ayurveda, India’s ancient system of medicine and living,...
by Krystal Andrade | May 19, 2026 | Ayurveda, blog, circadian rhythm
As we approach the summer solstice, we are experiencing the longest, warmest, and sunniest days of the year. In many cultures, and in Ayurveda, the Sun (“Surya” in Sanskrit) is worshipped and regarded as a sacred, vital source of life force that nourishes our bodies...
