The 7 Dhātus (Tissues)

The 7 Dhātus (Tissues)

In Ayurveda, there are 7 layers of tissues in the body. These tissues create our composition and all of its functions. From a nutritional perspective, each level of tissue is nourished from food consumption that flows into the next tissue. Sometimes there is...
What’s Your State of Agni?

What’s Your State of Agni?

In Ayurveda, our state of health depends mostly on the condition of our Agni (digestive fire). Looking at the state of our Agni is usually the first thing to address in our healing and will be the most important thing in our longevity. Good health is not just about...
Abhyanga 101: Everything to Know About Ayurvedic Massage

Abhyanga 101: Everything to Know About Ayurvedic Massage

Abhyanga is a traditional style of warm oil massage that goes back 5,000 years in India. Abhy=movements & Anga=body. This massage is practiced in Panchakarma Therapy (cellular detoxification protocol), as well as on its own as a nourishing treatment. As we age,...