Food Qualities and Healing from the Inside Out

Food Qualities and Healing from the Inside Out

Please enjoy the following excerpt from the upcoming book coauthored by our in-house Ayurvedic doctor, Manish Chandra. There are foods that you like and those that you don’t like. Your likes and dislikes differ from others; they differ in you from time to time....
What is Care?

What is Care?

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” – Audre Lorde Skin care, gym memberships, fancy diets, and lavish retreats are self-care icons. These high-visibility ideas of self-care are...