by Luisa Rounds | Feb 21, 2024 | ambition, Ayurveda, ayurvedic approach, balance, bed, blog, digestion, Digestive Health, doshas, emotions, Energy, Gut Health, holistic health, Wellness, yoga
Tuning into the day: slip into serendipity of the right place and time. Consider the quality of the very early morning, before sunrise – spacey, quiet, light, airy, etheric. Have you noticed that it’s actually pretty easy to float awake during these hours?...
by Luisa Rounds | Jan 23, 2024 | ambition, Ayurveda, ayurvedic approach, balance, blog, breath, detoxify, flow, holistic health, Ojas, Wellness
Please enjoy the following expert from our upcoming book! The way we think and feel, the foods we eat, the way we live our lives, can protect us from disease, heal us when we become sick, and help us to attain new and higher levels of wellness. We can cultivate...
by Manish Chandra | Nov 16, 2021 | ambition, awareness, Ayurveda, Ayurvedic Healing, balance, blog, Consciousness, doshas, emotions, fall, habits, healing, healthy lifestyle, holistic health, kapha, lifeforce, mental health, mind and body, nature, pitta, prana, rejuvenation, scienceoflife, Self-Care, self-empowerment, Self-love, stress, trust, vata, walking, Wellness
Do not brush over this term. With where we are at during this time of year, in this day and age, self-love is severely lacking around every corner. Self-love should never be interpreted as narcissism, selfishness, or vanity. Balance in self-love breeds...
by Manish Chandra | Apr 23, 2021 | ambition, awareness, Ayurveda, balance, blog, breathing, Chakras, Energy, health, holistic health, koshas, manomaya, Mantra, meditation, mental health, mind and body, nervous system, neuroscience of meditation, self-empowerment, Solar Plexus, solar plexus chakra
This week in our topic of chakras we will be diving into the Solar Plexus Chakra, which is the third of the seven chakras. If you haven’t done so already, take a look at the articles on Root and Sacral Chakras to get a better understanding of these energies and their...
