by Manish Chandra | Feb 21, 2024 | ambition, Ayurveda, ayurvedic approach, balance, bed, blog, digestion, Digestive Health, doshas, emotions, Energy, Gut Health, holistic health, Wellness, yoga
Tuning into the day: slip into serendipity of the right place and time. Consider the quality of the very early morning, before sunrise – spacey, quiet, light, airy, etheric. Have you noticed that it’s actually pretty easy to float awake during these hours?...
by Manish Chandra | Aug 18, 2021 | anxiety, autonomic nervous system, awareness, Ayurveda, balance, bed, blog, body constitution, Consciousness, Detoxification, digestion, Digestive Health, doshas, emotional, emotions, Energy, fatigue, Gut Health, guthealingprotocol, habits, healing, healthy lifestyle, holistic health, imbalances, kapha, lethargy, lifestyle, low energy, mental, mental health, mind and body, pitta, prana, rejuvination, rest, routine, schedule, scienceoflife, sleep, spiritual, stress, vata, Wellness
Sleep is in the top 3 most important aspects to having a healthy life. However, it is common as we live these fast-paced lives our sleep often becomes erratic, which can lead to many health and energy issues. After a day of stimulating activity, your body...
by Manish Chandra | Apr 7, 2021 | Ayurveda, balance, bed, blog, breathing
Your first thoughts when you wake up will dictate how you experience the rest of your day. This means your beliefs about yourself will shift, as well as set the tone for conversations with friends, coworkers, etc. Having a basic, yet mindful, morning routine will...
by Manish Chandra | Mar 19, 2021 | agni, ayurvedic, ayurvedic approach, ayurvedic herbs, Ayurvedic massage, balance, bed, bloating, blog
This past year reminded all of us how powerful, and challenging, it is to slow down. Ancient teachings tell us that moving slowly and deliberately through life is one of the best ways to conserve our energy, cultivate presence, and live a long, healthy life. So why is...
by Manish Chandra | Jan 25, 2021 | bed, blog, breath, breathe, breathing, daily routine, dehydration, disease, emotional, emotions, Energy, guidelines, habit, habits, heal, healing, health, Health issues, healthy lifestyle, healthy lifetsyle, healthy options, herbal remedies, holistic healing, holistic health, holistichealth, holsitichealth, hydration, illusion, imbalance, jyotisa, jyotish, lifestyle, maya, meditation, mental, mental health, nakshatra, organic, prana, rejuvination, relationships, rest, sleep, vedic astrology, Vedic science, water, yoga
Mercury In Dhanistha, Monday, Jan 25 What is Dhanitha? Well, it would be easier to say Aquarius, but that’s not the full story. Within the 30 degrees of each of the 12 zodiac signs, there are 2-3 constellations known as nakshatras, each encompassing 13 degrees...
by Manish Chandra | Nov 9, 2020 | amavasya, anxiety, Ayurveda, ayurvedic, ayurvedic approach, balance, bed, blog, breath, breathe, breathing, buddhism, cleanse, cold, daily routine, detox, diwali, dosha, emotions, Energy, falltips, healthy lifestyle, healthy lifetsyle, healthy options, jyotisa, jyotish, lifestyle, maya, meditation, mental, mental health, movement, truth, vedic astrology, Vedic science, Wellness, wisdom, yoga
Mars goes direct, Pisces, Friday, 11.13.20 Forward! Our energy will slowly return and we will feel more focused, vital, and capable. As Mars is truncating a retrograde stint, now in Pisces, passive aggression can now return to…regular aggression. Not to color this...
