rest Archives - Santa Cruz Ayurveda

Sleep Preferences and Imbalances

by Zoe Latzer | Jun 6, 2018 | Ayurveda, blog, Digestive Health, heal, imbalance, imbalances, rejuvenation, rest, Wellness

Sleep is one of the best ways to improve your physical health and emotional wellbeing. As you sleep, your body undergoes many processes to repair and renew, such as: • Detoxification: At night your liver detoxifies your body. • Elimination of accumulated stress and...

Sleep Preferences and Imbalances

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