by Sheyna Holmes | Jun 7, 2023 | alochaka pitta, Ayurveda, blog, brahmari, crying, crystals of emotion, eye health, eyesight, netra basti, reality, rest, rosewater, screens, shirodhara, sleep, tears, Third Eye Chakra, tratak, vision
by Sheyna Haisman-Holmes Ālochaka pitta is a subdosha within pitta dosha that is responsible for optical perception, color and light vision, 3-D vision, functioning of rods and cones, eyeball temperature, translucence and more. Our visual health has to do with how we...
by Manish Chandra | Aug 15, 2018 | 8 fold path, Ayurveda, blog, buddhism, meditation, nadi shodhana, neuroscience, neuroscience of meditation, tratak, Wellness
Ayurveda, Yoga, Buddhism, and many other practices have been discussing the importance of meditation and mindfulness for thousands of years. Meditation has been known to increase focus and clarity by giving you more mental strength and energy. It can also reduce...
